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7 Rare Upper Chest Exercises for Incredible Muscle Gains (Look Good Get Strong)
Try adding this effective and rare Upper Chest Exercises into your training. If you want to achieve that ‘big chest’ look, you need to work on strengthening your upper pecs. Strengthening these...
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What Happens to Your Body When You Do 100 Pull-Ups Every Day for 30 Days?
What happens to your body if you do 100 pull-ups every day for 30 days? Keep scrolling to find out. BOXROX has previously covered similar ideas before. We talked about what happens to your body if you...
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5 Unusual Exercises Guys Should Use to Build Attractive Shoulders
Building well-defined shoulders isn’t just about aesthetics; it’s also about enhancing strength and stability. Most shoulder workouts focus on the basics like the military press or dumbbell raises,...
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3 Best Cable Abs Exercises for Getting a Six Pack Quickly
Achieving a defined six-pack is a goal for many fitness enthusiasts. While traditional exercises like crunches and sit-ups are effective, incorporating cable machine exercises can provide a more...
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Why You Need Nordic Curls – The Best Leg Exercise you aren’t Doing
This complete guide will teach you everything you need to know about Nordic Curls. The exercise is also known as the Nordic Hamstring Curl or Inverse Leg Curl. What are Nordic Curls? Nordic Curls are...
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3 Easy Techniques to Get Rid of Flabby Arms Quickly
Flabby arms can be a major source of frustration for many people. Whether it’s due to aging, weight gain, or lack of exercise, loose skin and excess fat on the upper arms can make you feel...
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What Happens to Your Body When You do 100 Biceps Curls a Day for 30 Days?
Laurie Shaw tried this fun challenge to see how much muscle and strength he could pack on to his arms in 30 days. Scroll down to the video for his full account. What are the Benefits of Strong Arms?...
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How to Start Strength Training if You Are a Total Beginner: 10 Tips to Get...
Strength training, often referred to as resistance training, involves exercises that improve muscular strength and endurance. The benefits of strength training are numerous and well-documented....
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Study Reveals Best Way to Train Quads for Maximum Muscle Growth
A new scientific study answered a few questions regarding the best way to train quads for maximum muscle growth. Check it out. Training your quadriceps effectively is crucial for building strong,...
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10 Best Exercises For Bigger Bicep Peaks
Here is a list of the 10 best exercises for bigger bicep peaks. If you are looking to get bigger arms in general, you should focus on training your triceps as these are the biggest muscles on your...
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9 Great Tips That Will Help Your Chest Grow
Check out these 9 great tips that will help your chest grow bigger and faster. These tricks were first shared by Max Posternak, the founder of Gravity Transformation with over 5.5 million YouTube...
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15 Quick Tips to Build Muscle and Get a Great Looking Body Faster
Building muscle and achieving a great-looking body is a goal shared by many fitness enthusiasts. To help you get there faster, we’ve compiled 15 science-backed tips that can accelerate your progress....
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10 Best Exercises to Force Muscle Growth
If you had the chance to work smart instead of working hard, would you take it? Here is a list of the 10 best exercises to force muscle growth. BOXROX has previously covered how to force muscle growth...
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The Only 3 Strategies Guys Need to Force More Chest Muscle Growth
Achieving a chiseled chest is a common goal among men who lift weights. However, it can be challenging to get the results you want without the right strategies. To help you build an impressive chest,...
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The Only 3 Bodyweight Exercises Guys Need to Build an Attractive V-Shaped Torso
In the quest for the coveted V-shaped torso, men often find themselves overwhelmed by the sheer volume of advice and workout routines available. Yet, achieving this aesthetic doesn’t require a...
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10 Reasons Why Consistency is the Most Important Factor for Getting a Fit and...
Achieving a fit and attractive body is a goal for many, but the path to success is often littered with obstacles. Among various factors contributing to fitness, consistency stands out as the most...
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Differences Between Training for Size and for Strength
What are the differences between training for size and for strength? Are there any? Yes! Although very similar, training for size is different than training for strength. The end result is very...
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The Only 2 Upper Chest Bodyweight Exercises Guys Need for an Attractive and...
Building a well-defined chest is a primary goal for many fitness enthusiasts. While the lower and middle parts of the chest often receive a lot of attention, the upper chest can sometimes be...
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What Happens to Your Body When You Hang Every Day?
Do you know what happens to your body when you hang every day? Keep scrolling to find out. In another series of fitness challenges, why not try the dead hang challenge? The dead hang, or simply hang,...
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More Reps or Heavier Load: Which is Better for Muscle Growth?
Should you add more reps to your set or maintain (or even lower) the reps, but increase the load? Which is best for stimulating muscle growth? Here is what scientific studies have discovered so far....
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