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The Only 3 Bodyweight Ab Exercises Guys Need for an Attractive Six Pack
When it comes to developing a well-defined six-pack, many guys turn to countless crunches and complicated ab routines. However, the secret to sculpting an attractive and functional core doesn’t lie in...
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Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse...
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The Only 3 Strategies You Need to Get Fitter and Better Looking Legs
Getting fitter and better looking legs is a common goal for many fitness enthusiasts. The key to achieving this is through a combination of targeted exercise, proper nutrition, and adequate recovery....
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How Did Pre-Steroid Bodybuilders Get So Jacked?
There is no greater testament to the power of mentorship than the story of Eugene Sandow, whose legacy is immortalised in bodybuilding’s highest accolade, the Sandow Trophy. This prestigious award is...
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5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in the fitness industry tend to divide it into three...
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3 Best Resistance Band Abs Exercises for Getting a Six Pack Faster
Getting a six-pack isn’t just about aesthetics; it’s also about building a strong core that can improve your overall fitness, posture, and performance in various sports and activities. Resistance...
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3 Easy Techniques to Get Rid of Flabby Love Handles Quickly
Love handles, those stubborn pockets of fat on the sides of your waist, can be frustrating to deal with. However, with the right techniques, you can target and reduce this pesky fat. Below are three...
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How to Build Muscle Without Weights
Learn how to build muscle without weights with these tips from Jeff at Athlean X. How to Build Muscle Without Weights “If you want to build muscle and do not have access to weights at the moment, this...
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Decline Bench Press: How-To, Mistakes to Avoid, Pros and Cons
Whether you are looking to get fitter for aesthetics or to build up muscle, hitting all three muscle groups of your chest is crucial. The decline bench press is one of the most common and practical...
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4 Science Based Tips to Get Bigger Arms Fast
These 4 science-based tips to get bigger arms will help you grow muscle mass and size. Use these top tips from Jeremy Ethier to grow your guns and make serious changes to your physique. Are you Doing...
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The Most Effective Chest Workout (Sets and Reps Included)
Use this most effective chest workout to build strength and muscle mass for your body. It is designed by Jeff from Athlean X. You can find all the full details in his excellent video at the bottom of...
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The Optimal Lifting Technique For Maximum Muscle Growth According to Research
If you want to build muscle, you have to lift weights. While that is partially true – we are not getting too deep into the nutrition aspect here guys – but you also need to learn how to lift weights....
View ArticleHow to Get a 6 Pack at Home in 22 Days
These excellent tips will help you forge an iron hard and functional core in no time at all. The method will also allow you to build healthy habits as well. Why is a Strong Core Important? A strong...
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3 Foolproof Ways to Get Rid of Flabby Glutes
If you’re looking to tone and sculpt your glutes, you’re not alone. Many people struggle with flabby glutes, but the good news is that you can achieve firmer and more defined glutes with the right...
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This is Better than Sets and Reps for Muscle Growth
Find out what is better than sets and reps for muscle growth. And yes, there is one cue that is highly more effective than making sure you hit a certain number when lifting weights. 3 sets of 12?...
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The Only 3 Strategies You Need to Get Rid of Flabby Legs (Get Stronger, Look...
Flabby legs are a common concern for many people, but with the right approach, you can achieve toned and firm legs. This article outlines three scientifically-backed strategies that will help you get...
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Top 4 Types of Hammer Curls to Build Huge Biceps
You probably heard of hammer curls, but did you know about any of these other variations? Try these top types of hammer curls to increase your biceps’ size. It is difficult to add variety to your...
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How Many Reps You Can Really Do at Specific 1RM Percentages
In strength training, knowing how many repetitions one can perform at various percentages of their one-repetition maximum (1RM) is essential. Traditional percentage-based loading charts are commonly...
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Reebok Expands Renowned Nano Training Shoe Franchise to the Court
Today, Reebok unveils the latest addition to the industry-leading Nano Training Shoe franchise, the Nano Court. Leveraging the brand’s rich history on the court along with its dominance and extensive...
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9 Perfect Exercises for a More Attractive Lower Chest
Is it chest day again? Check out these 9 perfect exercises for a more attractive lower chest. Working on your lower chest is essential for achieving a well-rounded and balanced physique. Targeting the...
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