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How To Use Walking To Get Under 10% Body Fat
How to use walking to get under 10% body fat? Take into consideration these 3 tips from Doctor Mike Diamonds. Dr Mike Diamonds is a retired medical doctor who is now an online fitness coach and a...
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How Gaining 15 Pounds of Muscle Changes Your Physique
Have you ever felt that the journey to a great physique seemed overwhelming, thinking you need to pack on massive amounts of muscle to look good? According to Mario Tomic, you probably don’t need as...
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5 Best Lazy Abs Exercises to Shrink Your Belly
You don’t want to move much but still work on your core? Check out these 5 best lazy abs exercises shared by coach Zach Zenios from Critical Bench. Critical Bench is a website focused on health and...
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5 Steps to Build a Perfect Male Physique
See the 5 steps to build a perfect male physique. If you want to build the perfect male physique, you need to work hard and consistently towards it. But what is the perfect male physique? The answer...
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How To Make The Biggest Visual Change To Your Body Quickly
Find out how to make the biggest visual change to your body quickly. Changing looks is arguably the main reason why most people do exercises and diets. Is there a fast track to looking jacked,...
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Best Barbell Abs Exercises for a Six Pack
It turns out the barbell is not only good for chest or arm exercises, but also for your core. These are the best barbell abs exercises for a six pack. The exercises below are part of a list created by...
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10 Reasons You’re NOT Building Muscle Every Day
You might be trying hard, but still not able to transform your body. You could be a hardgainer, someone who naturally doesn’t build muscle as easily as others. Transforming from a hardgainer into a...
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5 Principles Men Need to Build the Perfect Chest
Building a well-defined chest is a common goal among men who work out. A strong, muscular chest not only enhances physical appearance but also improves overall upper body strength and functionality....
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What Happens to Your Body When You Walk with a Weighted Vest for a Week?
Walking is a simple and effective way to maintain fitness, but adding a weighted vest can enhance the benefits significantly. From burning more calories to improving posture, here’s how incorporating...
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The Most Attractive Male Body Type According to Women
Could you tell what is the most attractive male body type? If you are a man, you might be wrong. That is what we are here to find out. Understanding what constitutes the most attractive male body type...
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10 Tips to Build Muscle as Quickly as Possible
Check below 10 tips to build muscle as quickly as possible. Are you in the pursuit of rapid muscle growth? That is a common goal that many enthusiasts aspire to achieve. It’s a journey marked by...
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The Importance of Rep Speed and Time Under Tension for Muscle Growth
Fast reps for explosiveness, but do you build muscle? And slow reps can increase your muscle mass, but what about endurance and injury prevention? Understanding the concept and importance of rep speed...
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3 Hacks For a Bigger Chest – No More Flat Pecs
Are your pecs not showing off even when you take your shirt off? Then check out this list of 3 hacks for a bigger chest. Most of us would like to have an enviable chest. Although there are many...
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Top 10 Exercises for a Ripped Six-Pack According to 13 Fitness Trainers
Achieving a chiseled six-pack is a common fitness goal that requires a combination of dedication, the right exercises, and a well-balanced diet. While core strength is essential for overall fitness...
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The 12 Best Lat Exercises for Strength and Muscle Growth
These are the best lat exercises to build your back, whether you have access to machines, free weights, or want to grow your lats simply using your bodyweight. Table of ContentsWhere are the lats...
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The Only 3 Strategies You Need to Shed Belly Fat and Get a Six Pack
Achieving a six-pack is a common fitness goal, but many struggle to find effective strategies. In this article, we dive into the only three strategies you need to shed belly fat and get a six-pack,...
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7 Ways to Look More Muscular
Check out 7 ways to look more muscular. These tips are good if you are young or old. There are 3 long-term strategies and 4 short-term ones. As we gracefully age, the pursuit of building and...
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The Most Attractive Female Body Type According to Men
The concept of an “ideal body” has long been a topic of fascination and debate across different cultures and societies. Over time, beauty standards have evolved, influenced by media, celebrities,...
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100 Push-Ups a Day for 30 Days – What Happens to Your Body?
Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do that. The push-up is one of the best bodyweight exercises for your upper body – it is...
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How to Keep Fat Off and Have Abs Year Round
Achieving and maintaining a shredded physique is a challenging but rewarding endeavour. When you see transformations from people who participate in body transformation challenges, going from an...
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