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World’s Hardest One Set Leg Workout (Try at your Own Risk!)
Prepare to embark on an extraordinary journey through the world of fitness extremes with the ultimate leg day challenge. In this article, we’ll delve into the grueling yet exhilarating experience of...
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What Happens to Your Body When You do 100 Biceps Curls a Day for 30 Days?
Laurie Shaw tried this fun challenge to see how much muscle and strength he could pack on to his arms in 30 days. Scroll down to the video for his full account. What are the Benefits of Strong Arms?...
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How Many Times Per Week Should You Train Each Muscle?
Use these intelligent strategies to take your training and results to the next level. What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the size of muscle fibres, which results...
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What Happens When You Do 100 Sit-Ups A Day For 30 Days?
Find out what happens when you do 100 sit-ups a day for 30 days. We’ve covered the 100 push-ups a day for 30 days challenge and now we are moving on to the abs! Although not the most effective,...
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Rack Pulls Guide – Muscles Worked, Benefits, Technique and Variations
This definitive guide will show you how to do Rack Pulls, alongside their benefits, muscles worked, variations, alternatives and technique. Table of ContentsWhat are Rack Pulls?Muscles Worked by Rack...
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Shred Stubborn Belly Fat: 10 Expert Tricks that Actually Work
Belly fat, particularly the visceral fat that accumulates around the abdominal organs, is not just a cosmetic concern; it poses serious health risks. Studies have linked excess belly fat to an...
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Unusual Barbell Abs Exercises to Create Solid Abs and an Iron Core
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your...
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How I Got the Strongest I’ve Ever Been at 36 Years Old
This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me, Robert Born, the person who is writing this article right now and editor at...
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Build a Huge Chest with the Reverse Grip Bench Press – Benefits, Technique,...
This guide will teach you everything you need to know about the Reverse Grip Bench Press. What is the Reverse Grip Bench Press? So, what exactly is the Reverse Grip Bench Press? It is a Barbell Bench...
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Why You Can’t Build Muscle with Calisthenics
Are you feeling frustrated with your calisthenics routine, putting in the effort but not seeing the muscle gains you desire? Let’s delve, with Daniel Vadnal, a physiotherapist with 15 years of...
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Quick Reads: 2 Tips to Grow Your Chest With Push-Ups
Do you know how to grow your chest with push-ups? No, it is not doing 100 push-ups every day for a long time. Check out these 2 quick tips on how to grow your chest with push-ups. Of course, most...
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Build Massive Arms with Skull Crushers – Technique, Benefits and Variations
This guide will teach you how and why you need to include Skull Crushers in your training. Table of ContentsWhat are Skull Crushers?Muscles Worked by Skull CrushersBenefits of Skull CrushersHow to do...
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4 Exercise Secrets to Massively Increase Your Chest
If you want to look in better shape, few would argue against saying that the chest is an important muscle group to focus on. However, to train it properly, you need to have a blend of precisive...
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Understanding Hypertrophy: How to Build a Better Physique and Improve...
To grow muscle, you need to stimulate your body by lifting increasingly heavier weights, within predetermined rep ranges, over time throughout your training. Muscles must be given time to rest and...
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Get Ripped Fast: 7 Top Upper Body Resistance Exercises for Explosive Muscle...
Resistance training, particularly focusing on the upper body, is a cornerstone of any well-rounded fitness regimen. It’s not just about building muscle for aesthetics; it’s about functional strength,...
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What is RPE in Weight Training and How Will it Help You Build Incredible...
So, what is RPE in weight training and why should it matter for you? Weight training, a cornerstone of physical fitness regimes across the globe, involves lifting weights to improve strength, build...
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STOP USING THE BENCH PRESS! 3 Better Exercises for Building a Perfect Chest
Troy Adashun explains why you need to stop using the bench press and add these better exercises for building a perfect chest. 3 Better Exercises for Building a Perfect Chest “If you want to get a...
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5 Amazing Benefits of Using Supinated Grip for Weightlifting
Weightlifting is a multifaceted discipline where the minutiae of technique can significantly impact both performance and health. Among these techniques, the choice of grip plays a pivotal role in the...
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5 Hanging Lower Abs Exercises to Build Powerful and Defined Core Muscles
A strong core is the foundation of overall fitness and functional movement. While many people focus on developing six-pack abs, it’s crucial not to neglect the lower abdominals, which play a vital...
View Article10 Important Rotational Exercises Every CrossFit Athlete Should Add into...
Rotational exercises are an important practice to include in your training and involve you moving through your body’s three planes of motion. Rotational strength can help you transfer power, increase...
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