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Abs and Obliques Workout for Beginners
To have a strong core and nice abs is not only about chasing that coveted six-pack, you need to work on your obliques as well. If you are just beginning your journey to get fitter, then check out this...
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The ONLY 7 Ab Exercises you Need for a Six Pack
When it comes to your six pack, these are the only ab exercises that you need. They have been chosen and explained by Gravity Transformation. Check out their excellent YouTube channel. The Only 7 Ab...
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What Happens to your Body When You Do 100 Burpees Every Day?
The burpee is one of the most effective exercises you can do for building cardiovascular fitness. Find out how this excellent exercise can help you. Table of ContentsWhat are the Benefits of...
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How to Get Bigger Legs: 3 Highly Effective Strategies
This extensive guide will teach you how to get bigger legs. When it comes to building a balanced, powerful physique, leg training should never be an afterthought. Often overshadowed by the more...
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Workout to Fix Skinny Arms and Make Them Bigger (9 Exercises Included)
If you are looking for a workout to fix skinny arms, you have come to the right place. These 9 exercises should help you achieve your goals as fast as possible. Being fitter is not always about losing...
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Try This Effective 200 Reps Workout for Your Biceps
Looking for a way to grow your guns? Check out this effective 200 reps workout focused on your biceps. It is brutal, but you will see your arms start changing in no time. Embark on a journey into the...
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How to Get Bigger Arms: 3 Foolproof Strategies
Time to learn how to get bigger arms. Having strong, toned arms is not just a matter of aesthetics; it represents a significant aspect of overall physical fitness and function. Well-developed arm...
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How to Double Your Max Pull Ups in 22 Days
Learn how to double your max Pull Ups in 22 Days with this awesome guide from Jeff at Athlean X. How to Double your Max Pull Ups in 22 Days “Want to double your max pullups in just 22 days? Well, if...
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10 Best Tips for New Weightlifters
Lifting weights might look scary when you’re first starting. Here are the 10 best tips for new weightlifters. These tips were shared by Alan Thrall, an accomplished strength coach and owner of Untamed...
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How to Build a Bigger Chest at Home in 30 Days
Learn how to build a bigger chest at home in 30 days. Increasing the strength in your chest muscles will result in improving the strength of your back muscles as well. The chest includes some of the...
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How to Clean More Weight in Your Next CrossFit Workout
Are you tired of feeling like the barbell is winning the battle every time you attempt a clean? If so, you’re not alone. Many lifters, from beginners to seasoned athletes, struggle with a common...
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How to Learn the Full Splits in 30 Days
So, you want to know how to learn the full splits in 30 days? Here is what you can do to achieve that. It won’t be easy, but you can get there – perhaps it might take you longer than 30 days, but you...
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5 Biggest Chest to Bar Pull-Up Mistakes to Avoid
Chest to bar pull-up mistakes? There are many that people can be guilty of, but here we are diving deeper into the 5 biggest, and most common, so that you can take this incredible upper body exercise...
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5 Must Do Exercises for Skinny Guys
When it comes to maximizing gains for hard gainers, focusing on compound movements is crucial. Here are 5 must do exercises for skinny guys that every hard gainer should incorporate into their routine...
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300 Squats Every Day for 30 Days – What Happens to your Body?
Try this fun challenge. Scroll down to the video to find out how it goes. What are the Benefits of Strong Legs? Having strong legs provides a number of benefits for your overall health and fitness....
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Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200%...
Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a technique that should boost bicep growth by 200%. The coach in case...
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How to Get Bigger Pecs: 3 Strategies that Work Every Time
In this guide we will teach you how to get bigger pecs. Developing strong and well-defined pectoral muscles is a common fitness goal, celebrated not only for its aesthetic appeal but also for its...
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3 Reasons Why Walking is the Best Exercise for Long Term Fat Loss
In the pursuit of effective and sustainable fat loss, the fitness landscape offers a myriad of exercise options, each claiming to be the ultimate solution. However, amidst the noise of high-intensity...
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How to Build Massive Arms with the Dumbbell Preacher Curl
Building strong and impressive arms is a common goal for many fitness enthusiasts and bodybuilders. Focusing on arm exercises not only enhances visual appeal but also contributes significantly to...
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How to Get Bigger Triceps: 3 Incredibly Effective Strategies
Learn how to get bigger triceps. When it comes to building a well-rounded and powerful upper body, the triceps muscles play a crucial role. Not only do they contribute significantly to the aesthetics...
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