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How to Get Your First Ever Toes to Bar Rep (Secrets for Beginners)
Are you ready to conquer the elusive toes to bar movement? If you’ve been eyeing that steel bar, eager to make your toes tap, then this guide is your ticket to success. Aimed especially for beginners,...
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9 Best Booty Exercises for a Great Butt (NO Squats)
These best booty exercises have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. Source: Photos Courtesy of...
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5 Moves to Build Muscle Over 40
When it comes to building muscle after the age of 40, striking the right balance between intensity and safety is crucial. Marcus Filly emphasises the importance of a significant stimulus for muscle...
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3 Quick Tips for a Better Six Pack
Your abdominal muscles aren’t just for show; they play a crucial role in your overall health and physical performance. Source: Mart Production on Pexels These muscles, collectively known as the core,...
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How to Use Interval Weight Training to Increase Your Cardio and Strength
After pushing hard on a workout, probably the last few reps got sloppy and maybe it even left you vulnerable to injury. Follow this interval weight training method to increase your cardio and strength...
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The 3 Most Crucial Exercises to Sculpt the Perfect Male Physique
In the pursuit of the perfect male physique, the journey often begins within the walls of the gym. While every individual’s idea of the “perfect” body may differ, there’s no denying the universal...
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5 Best Benefits of Using a Pronated Grip for Weightlifting
In the world of weightlifting and strength training, the subtleties of how you hold the bar can significantly impact your performance, progress, and safety. One such subtlety, the pronated grip,...
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How to Grow Juicy Thighs for Stronger Squats
Find out how to grow juicy thighs, if that is what you are after. In the vast landscape of strength training and fitness, certain muscle groups often take centre stage, receiving considerable...
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The Best Upper Body Workout (No/Minimal Equipment Included)
Are you looking for the best upper body workout possible? BOXROX has looked through dozens of CrossFit workouts available online and have come up with what could possible be the ultimate workout for...
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3 Best Isometric Core Exercises for an Incredible Six Pack
When we talk about achieving a six-pack, the focus is often on abdominal muscles alone. However, the core encompasses more than just the superficial abs. It includes muscles that stabilize the spine,...
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7 Reasons Why You Should Use the Low Bar Back Squat in Your Training
The squat, often hailed as the king of all exercises, is a fundamental movement that features prominently in strength training, bodybuilding, and athletic conditioning programs across the globe. Its...
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9 Best exercises for an Attractive Lower Chest
Check out the most effective movements if you want to build a better, stronger and more defined lower chest. The Muscles of the Chest The chest, also known as the pectoral region, contains several...
View ArticleHow To Build Strength & Muscle with The 20 Rep Squat Program
Learn everything you need to know about the 20 rep squat program. I was looking for a program which would challenge me while targeting the weakness in my quads. I am not an ‘advanced’ lifter competing...
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Elevate Your Chest Game: 7 Lower Pec Exercises for Strength, Size, and Sex...
When it comes to sculpting a powerful and well-defined chest, targeting the lower pectoral muscles is crucial. The pectoralis major, the primary muscle of the chest, is divided into upper, middle, and...
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Unleash Fat-Blasting Fury: The 5 Best Free Weight Exercises
Incorporating free weight exercises into a fitness routine is paramount for establishing a comprehensive and well-rounded approach to physical fitness. Unlike machine-based exercises, free weight...
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The Only 3 Glute Exercises You Need to Build the Booty of Your Dreams
Welcome to the only 3 glute exercises you need in your training. Strong, well-defined glutes are more than just a symbol of physical fitness; they are crucial for a range of everyday functions and...
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5 Highly Effective Oblique Exercises Better than Crunches
Add these effective oblique exercises into your training if you want to build a stronger, better core and a more powerful and injury resistant midline. What are the Oblique Muscles? The oblique...
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20 Best Beginner Calisthenics Exercises
What are the best beginner calisthenics exercises out there? If you are considering starting your fitness journey, these exercises might be perfect for you. You will not need equipment and anyone can...
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What Happens When You Lift Weights, But You Can’t See How Heavy they Are?
Have you ever wondered what truly happens when you lift weights without knowing how heavy they are? It’s a fascinating journey into the depths of human potential and the power of the mind. In this...
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Flex like a Pro: 7 Essential Bicep Exercises for Beginners
Embarking on a fitness journey, particularly for beginners, often feels like navigating uncharted waters. Among the myriad of exercises and routines, the quest for well-defined biceps stands out as a...
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