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What Happens to Your Body When You Do 150 Push Ups Every Day for a Month?
Push-ups are a staple exercise in strength training, offering benefits like increased muscle endurance, strength, and core stability. But what happens to your body if you commit to doing 150 push-ups...
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5 Barbell Exercises to Instantly Grow Your Biceps
Building bigger biceps is a goal for many people in the gym, but it’s not always easy to know which exercises will help you achieve those results. The barbell, a classic piece of gym equipment, offers...
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The Only 3 Strategies You Need to Shed Belly Fat and Get a Six Pack
Achieving a six-pack is a common fitness goal, but many struggle to find effective strategies. In this article, we dive into the only three strategies you need to shed belly fat and get a six-pack,...
View Article3 Best Unilateral Exercises for More Muscular Legs
Unilateral exercises are a powerful tool for developing muscular legs, helping to address strength imbalances, improve stability, and enhance performance. They involve working one limb at a time,...
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The Only 3 Exercises You Need for a Complete Glute Workout
Alright, let’s be honest: building strong, powerful glutes isn’t just about looking good – though that’s a nice bonus, right? Your glutes are crucial for stabilising your body, boosting your posture,...
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Age and Fat Loss: 3 Foolproof Tips for Shedding Fat After 35
Losing fat after the age of 35 can often seem like an uphill battle. Many individuals find that the strategies they used in their twenties and early thirties no longer yield the same results. This...
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25 Hanging Ab Exercises for a Chiselled Six Pack and Iron Strong Core
Add these highly effective core movements into your training. Each one brings the ancillary health benefits that come from simply hanging on a bar. What are the Advantages of Having a Strong Core?...
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4 Workout Strategies Debunked By Science
It seems like there’s always a new “secret” workout strategy claiming to be the next big thing for muscle growth or fat loss. Some of them stick around for years, even after science steps in and...
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3 Best Unilateral Exercises for a Super Defined Six Pack
Achieving a super defined six pack is the goal for many fitness enthusiasts. While traditional exercises such as crunches and planks are well-known, unilateral exercises provide a unique and highly...
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5 Barbell Exercises to Instantly Grow Your Back
Building a strong, muscular back isn’t just about looking good—it’s about strength, posture, and functional fitness. Your back muscles are a critical part of almost every movement, whether you’re...
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The ONLY Exercises You Need to Look Jacked
Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are going to...
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3 Best Unilateral Exercises for an Iron Strong Back
Building a strong, resilient back is essential for athletic performance, posture, and overall health. However, many training programs focus on bilateral movements such as deadlifts and barbell rows,...
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The Phenomenal Benefits of Walking 10,000 Steps Every Day
In our increasingly sedentary world, where technological conveniences and desk-bound jobs dominate our daily lives, maintaining an active lifestyle has become more important than ever. Source:...
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How to Build Chest and Shoulders In Your 30s WITHOUT Gym
We’ve all been there: juggling responsibilities in our 30s with barely enough time to hit the gym. But, what if you could build a strong chest and shoulders without needing to set foot in a gym? It’s...
View Article3 Best Barbell Abs Exercises for a Ripped Six Pack
Achieving a six-pack isn’t just about aesthetics; strong abdominal muscles play a crucial role in core stability, posture, and overall athletic performance. Barbell exercises are commonly associated...
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The Best Cardio For Fat Loss
Many coaches will tell you to lose weight you need to increase your cardio. But which, how much, and for how long? Ultimately, is there the best cardio for fat loss? Two fitness coaches decided to go...
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Do You Really Need Days Off When Training?
Do you really need days off when working out? I mean, really, really? The short answer is yes. Keep scrolling down to find out more about it, why you absolutely need it and how to navigate to get the...
View Article3 Perfect Traps Exercises to Build More Muscle Mass
Building muscle mass in your trapezius, or “traps“, is essential for developing a strong upper body and improving overall posture. The traps consist of three sections—the upper, middle, and lower...
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10 Things Nobody Tells You About Lifting Weights
Did you know that the time you choose to work out can impact your ability to build more or less muscle? It turns out it is true. Below you will find out 10 things nobody tells you about lifting...
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5 Vital Dumbbell Exercises to Instantly Grow Your Triceps
Building strong, well-defined triceps isn’t just about aesthetics. The triceps, located on the back of your upper arms, make up about two-thirds of your arm’s muscle mass. They play a crucial role in...
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