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Kettlebell Workouts: Tops Exercises to Unlock Strength, Flexibility, and...
Have you ever walked into a gym, looked around, and noticed a strange-looking cannonball with a handle sitting in the corner? That’s a kettlebell! It might not seem like much, but trust me, this...
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Wide Grip Vs Narrow Grip Bench Press – Which Is the Best for You?
Wide Grip vs Narrow Grip Bench Press, which is the right variation for you? Your grip width during the bench press will affect what muscles are worked. Additionally, your skill level, anatomy and...
View Article5 Best Functional Bodybuilding Upper Body Exercises for a V-Shaped Torso from...
Functional bodybuilding (FBB) is a hybrid approach that bridges the gap between traditional bodybuilding and functional fitness. Developed by CrossFit athlete and coach Marcus Filly, FBB offers an...
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Rowing Every Day for 30 Days – What Happens to Your Body?
What would happen to your body, how much would it change, if you row every day for 30 days? See below for all the info you are searching for. Rowing every day for 30 days can be a transformative...
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Best Way to Improve Your Grip Strength
Grip strength is one of those things we often overlook until we need it. Whether you’re lifting weights, opening a jar, or just carrying shopping bags, grip strength plays a critical role in daily...
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How to Improve Your Grip Strength in 30 Days
Learn how to improve your grip strength in 30 days. Grip strength refers to the ability of the muscles in your hand and forearm to generate force and maintain a hold on an object. It is an essential...
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How to Train Your Tibialis and Stay Injury-Free
In fitness, we often focus on the bigger muscles – quads, hamstrings, or glutes. But what about the less-talked-about ones, like the tibialis anterior? This muscle plays a crucial role in ankle...
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The Easiest Way To Lose Belly Fat With a Single Exercise
What is the easiest way to lose belly fat with a single exercise? The answer is so obvious and so simple! Getting rid of belly fat is something most people can relate to. At some point, most of us...
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Barbell Curl vs Concentration Curl: Which is Better for Bicep Muscle Growth?
The pursuit of building bigger and stronger biceps is a goal shared by many fitness enthusiasts. Two common exercises that are often debated for their effectiveness are the barbell curl and the...
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The Only 5 Exercises You Need to Look Jacked (for Men Over 40)
Are you over 40 years old? Find out the only 5 exercises you need to look jacked, if that is what you desire. Jacked. Shredded. Buffed. Muscular. There are many ways to describe someone who visually...
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Tired of Lat Pulldowns? 5 Alternative Exercises to Target Your Lats
The lat pulldown is one of the most popular exercises for strengthening the latissimus dorsi, the large muscles in your back responsible for pulling movements. But sometimes, you may find yourself...
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The 3 Best Full Body Supersets for Fast Fat Loss
Supersets are a powerful tool in the arsenal of anyone looking to shed fat quickly and efficiently. These back-to-back exercises not only save time but also amplify the intensity of your workouts,...
View Article3 Best Unusual Exercises for a Wider Back
Achieving a wider back requires targeted effort, particularly focusing on the muscles responsible for width, including the latissimus dorsi, trapezius, and rhomboids. While traditional exercises like...
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How to Bench Press 225lb / 100kg
The bench press is a fundamental exercise for building upper body strength and is a staple in many strength training programs. Bench pressing 225lb (100kg) is a common milestone for many lifters,...
View Article3 Best Unilateral Exercises for an Attractive Chest
Building a strong and attractive chest is a key goal for many men, and while traditional bilateral exercises like the bench press dominate chest workouts, unilateral exercises offer unique benefits....
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5 Barbell Exercises to Instantly Grow Your Chest
You know that feeling when you’ve just finished a chest workout, and you can feel the burn? That sweet soreness in the chest lets you know you’ve done something right. Well, if you’re looking to take...
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Best Way to Train Your Serratus Anterior: Exercises, Workout & Techniques
If you’ve ever looked at a well-developed physique and noticed that neat “finger-like” muscles on the sides of the rib cage, that’s the serratus anterior. Often overlooked, the serratus anterior is a...
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Are You Doing Too Many Exercises for Muscle Growth?
Hey folks! Let’s talk muscle growth. The science, the mistakes, and the recommendations. Most people, whether beginners or experienced lifters, find themselves wondering: “Am I doing too much?”. Dr...
View Article3 Best Unilateral Exercises for Attractive and Bigger Biceps
Unilateral exercises play a crucial role in developing bicep symmetry, strength, and size. When you focus on one arm at a time, you allow for more targeted work and can address any imbalances in your...
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7 Things No One Tells You About Building Muscle After 40
As you get older, you need to change a few things about your nutrition and fitness. Below you will read about 7 things no one tells you about building muscle after 40. Check it out. As the pages of...
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