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5 Best Six Pack Exercises for an Injury Proof Core
A chiseled six-pack is a fitness goal that many aspire to achieve, not only for aesthetic reasons but also for the myriad of benefits it brings to overall health and functionality. However, the...
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Decline Bench Press: How-To, Mistakes to Avoid, Pros and Cons
Whether you are looking to get fitter for aesthetics or to build up muscle, hitting all three muscle groups of your chest is crucial. The decline bench press is one of the most common and practical...
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Comparing Olympic and CrossFit Weightlifting Numbers
Weightlifting, a cornerstone of both the Olympics and the CrossFit Games, is often a topic of interest due to the impressive numbers achieved by athletes in these sports. This article compares the...
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Tired of Crunches? Try These 3 Exercises Instead for a Strong Core
Crunches are often the go-to exercise for strengthening the core, but they can be monotonous and even ineffective if not performed correctly. Fortunately, there are several alternative exercises that...
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The Best Exercises to Bulletproof Your Knees FOREVER
Knee pain is a common issue that can severely impact one’s quality of life and fitness routine. Whether it’s due to patellofemoral pain syndrome, meniscus tears, or general discomfort, understanding...
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4 Best Exercises For a Stronger Bench Press
Check out the 4 best exercises for a stronger bench press. The bench press is regarded as the king of chest exercises. Many people agree that if you want to have a bigger and stronger chest, you must...
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Prevent Injury and Enhance Performance with These 3 Shoulder Balancing Exercises
Have you ever wondered why your friend seems to pack on muscle effortlessly and looks like a beast in the gym while you struggle with slumped shoulders and pain every time you touch a weight? This was...
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How Does It Feel to Be Training in Zone 2?
Zone 2 training has gained significant popularity in the fitness community for its multitude of benefits. This moderate-intensity exercise zone, typically characterised by a heart rate range of 60-70%...
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How to Make Progress Without Perfect Exercise Form
When it comes to achieving your fitness goals, one of the most critical aspects is exercise form. Perfect form not only ensures maximum effectiveness of the exercises but also minimizes the risk of...
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All I’ve Learned: The Ultimate Guide to Lose Weight, Build Muscle, and Get...
Hi there, my name is Robert Born and I’m here to tell you all I’ve learned about fitness. This, hopefully, will be your ultimate guide to getting fitter, losing weight, and build muscle. The idea of...
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5 Foods You Should Not Eat If You Want Abs
Achieving defined abdominal muscles, commonly referred to as “abs,” requires a combination of regular exercise and a carefully managed diet. While exercise plays a crucial role, dietary choices are...
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5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in the fitness industry tend to divide it into three...
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Maximize Your Home Workouts: Essential Training Tips and Plans for All...
As more fitness enthusiasts opt to build their strength, endurance, and agility from the comfort of their homes, understanding how to effectively utilize home gym equipment becomes crucial. Whether...
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3 Barbell Exercises That Will Get You Jacked
Building muscle mass and strength is a primary goal for many fitness enthusiasts, and barbell exercises are fundamental to achieving this. Barbells allow for the use of heavy weights, which is...
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Top 3 Dumbbell Exercises for a Shredded Chest
Achieving a well-defined, shredded chest is a common goal for many fitness enthusiasts. While barbells and machines have their place, dumbbells offer unique advantages that can enhance muscle growth...
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How Many Calories Can You Burn On a Treadmill?
Treadmills are one of the most popular pieces of exercise equipment, providing a versatile and efficient way to burn calories and improve cardiovascular health. However, the number of calories burned...
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Kettlebell Suitcase Row: The Ultimate Guide
The kettlebell suitcase row is a must-add to your workout arsenal. This exercise not only targets your back but also brings a myriad of benefits that can transform your fitness routine. Let’s explore...
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100 Russian Twists Every Day for a Month: Benefits, Risks, and Real Results
If you’re looking for a challenge that will make your core muscles scream, you might want to try doing 100 Russian Twists every day for a month. But before you dive in, you may be wondering what kind...
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Compound vs Isolation Exercises: When Should You Do Which for More Muscle Growth
Building muscle effectively is a common goal for many fitness enthusiasts. The debate over the efficacy of compound versus isolation exercises is ongoing, and understanding when to use each can...
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10 Terrible Things To Do Before A Workout
These are 10 terrible things to do before a workout. Make sure you are avoiding to keep progressing in your fitness goals. By now, you likely have a grasp of the fundamental principles of muscle...
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