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How Many Calories Does Walking Burn?
Walking is one of the simplest and most accessible forms of exercise. It can be done virtually anywhere, requires no special equipment, and provides numerous health benefits. One of the key aspects of...
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5 Methods to Force Muscle Growth on Your Abs, Backed by Science
Achieving well-defined abdominal muscles is a common fitness goal, yet it often remains elusive for many individuals. Building strong, visible abs requires more than just basic exercises; it involves...
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17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core
The plank can be as easy or hard as you make it; it’s your job to make it hard to get the most out of it. These plank abs exercises will help. You want your whole body rigid for the plank, so you...
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How to Train Before Starting CrossFit for the First Time
To help you and everyone else who is looking to try CrossFit for the first time, but not die straight away on the first class, BOXROX has come up with a training program that should last no more than...
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How Should You Workout If You Fast All Day?
Fasting has become a popular practice for health, spiritual, and personal reasons. When you fast all day, it can significantly impact your workout regimen and overall energy levels. However, with...
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How to Bench Press 225lb / 100kg
The bench press is a fundamental exercise for building upper body strength and is a staple in many strength training programs. Bench pressing 225lb (100kg) is a common milestone for many lifters,...
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5 Alternative Home Exercises for Great Looking Arms
Achieving toned and defined arms doesn’t require a gym membership or fancy equipment. With the right exercises, you can effectively build arm strength and muscle at home. This article explores five...
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3 Best Isometric Core Exercises for an Incredible Six Pack
When we talk about achieving a six-pack, the focus is often on abdominal muscles alone. However, the core encompasses more than just the superficial abs. It includes muscles that stabilize the spine,...
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Exercise Scientist Critiques Hugh Jackman’s Wolverine Hollywood Workout
Do you think Hugh Jackman’s Hollywood workout to become the Wolverine is good just because he looks like a human machine and a body carved by a higher power? Not exactly, at least according to this...
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5 Methods to Force Chest Muscle Growth
Building a well-defined chest is a primary goal for many fitness enthusiasts. While the process requires time, patience, and consistent effort, specific methods can significantly accelerate chest...
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How Did Pre-Steroid Bodybuilders Get So Jacked?
There is no greater testament to the power of mentorship than the story of Eugene Sandow, whose legacy is immortalised in bodybuilding’s highest accolade, the Sandow Trophy. This prestigious award is...
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How Many Calories Does Jumping Rope Burn
Jumping rope is a versatile and effective exercise that has gained popularity for its ability to burn calories and improve cardiovascular fitness. This article delves into the calorie-burning...
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3 Best Hanging Abs Exercises for A Strong Six Pack
A well-defined six-pack is a fitness goal that many aspire to achieve, and for good reason. A strong core not only contributes to a chiseled midsection but also enhances overall stability, balance,...
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Why You Should Avoid 1-5 Reps for Muscle Growth
Muscle growth, or hypertrophy, is a primary goal for many fitness enthusiasts and athletes. Traditionally, the hypertrophy rep range was believed to be between 6 to 12 reps. However, recent research...
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10 Best Exercises For Bigger Bicep Peaks
Here is a list of the 10 best exercises for bigger bicep peaks. If you are looking to get bigger arms in general, you should focus on training your triceps as these are the biggest muscles on your...
View Article5 Alternative Home Exercises for Strong and Toned Legs
Achieving strong and toned legs doesn’t require a gym membership or fancy equipment. With the right exercises, you can build muscle, enhance strength, and improve endurance right at home. Here, we...
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Why Micro Workouts Could Be The Key to Your Fitness Success
In today’s fast-paced world, finding time for lengthy workout sessions can be challenging. However, recent research suggests that short, intense bursts of exercise—commonly referred to as micro...
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Research Claims Lengthened Partial Reps Better than Full Range of Motion for...
Muscle hypertrophy is a topic of immense interest among fitness enthusiasts, trainers, and researchers. Recently, a study by Larsen et al. (2024) shed light on a new approach that could potentially...
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How to Transform Your Physique by Doing Only Push-Ups
Push-ups are an excellent exercise for building upper body strength, enhancing shoulder stability, and improving overall physique. In this guide, we will explore three beginner-friendly goals that...
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Swap Deadlifts for Any of These 3 Exercises for Better Muscle Growth
Deadlifts are often considered the cornerstone of strength training, renowned for their ability to work multiple muscle groups simultaneously. However, despite their popularity and efficacy, deadlifts...
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