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4 Best Exercises For a Stronger Bench Press
Check out the 4 best exercises for a stronger bench press. The bench press is regarded as the king of chest exercises. Many people agree that if you want to have a bigger and stronger chest, you must...
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5 Ways to Stay Motivated to Exercise When You Don’t Feel Like It
We’ve all been there – the alarm rings at 6 AM, and the thought of getting out of bed for that morning workout feels almost impossible. You hit snooze, telling yourself you’ll exercise later, but...
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300 Squats Every Day for 30 Days – What Happens to your Body?
Try this fun challenge. Scroll down to the video to find out how it goes. What are the Benefits of Strong Legs? Having strong legs provides a number of benefits for your overall health and fitness....
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Machine vs Free Weights: Which is Best for Muscle Growth?
When you walk into the gym for the first time, you need to decide straight away if you are going to use a machine to work out or take a chance on free weights like the barbell or dumbbells. But in the...
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3 Problems with the Bench Press Exercise and Why it Might Not be Right for You
The bench press is one of the most popular and widely recognized exercises in the world of fitness. Often seen as a benchmark for upper body strength, the bench press is a staple in many workout...
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What Are The Benefits of Blood Flow Restriction Training (BFR)?
Blood Flow Restriction (BFR) training has garnered attention in the fitness and rehabilitation communities, particularly following discussions such as the podcast with Jeremy Leni. BFR training...
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The Only 3 Exercises You Need for Total Body Functional Strength
Check out the only 3 exercises you need for total body functional strength. Functional strength refers to the physical capacity to perform everyday movements and tasks with efficiency, stability, and...
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16 Chest Exercises Tested Using an EMG Machine – Which One Stimulates More...
Do you know which chest exercise stimulates the most muscle growth? Let’s find out. And to find out, we won’t simply guess in theory what is the best chest exercise for hypertrophy. No. For that, it...
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3 Problems with the Back Squat and Why it Might Not be Right for You
The back squat is a cornerstone of strength training, renowned for its effectiveness in building lower body strength, power, and muscle mass. Athletes, bodybuilders, and fitness enthusiasts alike...
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How NOT to Be a CrossFit Douchebag
Discover how not to be a CrossFit douchebag with these fun, but important, tips from Ben Dziwulski. Ben Dziwulski is a prominent figure in the CrossFit community and the founder of WODprep, a platform...
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The Science Behind Light vs Heavy Weights for Muscle Growth – Which is Better?
When it comes to hypertrophy, which of these methods is better for you? Jeremy Ethier takes a science backed approach to finding the answer in his interesting video below. What are the Benefits of...
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3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)
Trying to get your core strengthened and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 abs exercises better than sit-ups for that shredded-looking belly. A...
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Why You’re Probably Doing HIIT Cardio Wrong (and How to Fix It)
High-intensity interval training is one of those training techniques that can give you a lot of benefits in less time. But only if you know how to do it properly. Below you will find out why you’re...
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Does a High Protein Diet Lead to Better Aging and a Longer Life?
Aging is an inevitable biological process that is influenced by various factors, including genetics, lifestyle, and diet. Among these, diet plays a crucial role in determining health outcomes in later...
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5 Things Every Millennial Needs to Know About Health and Fitness
Did you know that according to the American Heart Association, nearly 80% of millennials are not getting enough exercise? Despite being one of the most health-conscious generations, many millennials...
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Transform Your At-Home Rowing Experience with Myrow’s Interactive Training...
Exercising on a Concept2 rower is one of the best movements for fat loss and building stamina. You can make this experience even more enjoyable from the comfort of your house by upgrading your...
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Best and Worst Triceps Exercises Ranked Using Science
Building impressive triceps requires selecting the right exercises. In this guide, we’ll rank 20 of the most popular triceps exercises from best to worst using science based on their effectiveness,...
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5 Ways to Make Your Workout More Effective
Check out 5 ways to make your workout more effective. In the hustle and bustle of our contemporary lives, finding time for a comprehensive and lengthy workout routine can often feel like an...
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The Only 3 Bodyweight Shoulder Exercises Guys Need for a Jacked Upper Body
Broad, well-defined shoulders not only enhance your physical appearance but also contribute significantly to your upper body’s overall muscularity and power. Shoulder strength is the cornerstone of a...
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10 Best Calisthenics Exercises on Rings to Build Muscle
Check out the 10 best calisthenics exercises to build muscle in the paragraphs below. If you want to build muscle, there are a few paths you need to take. First of all, nutrition has to be on point....
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