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3 Most Effective Workout Splits for Building Muscle Mass in 2025
Building muscle mass efficiently requires a well-structured workout programme tailored to individual goals, experience levels, and recovery capacities. In 2025, the science of hypertrophy continues to...
View Article3 Best Overhead Exercises for Jacked and Muscular Shoulders
When it comes to building impressive, muscular shoulders, overhead exercises are crucial. They target the deltoid muscles effectively, contributing to broader and stronger shoulders. In this article,...
View Article3 Best Alternative Exercises to Build Strong and Muscular Arms
Building strong and muscular arms is a goal shared by many fitness enthusiasts. Traditional exercises like bicep curls and tricep pushdowns are effective, but incorporating alternative movements can...
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How to Get Ripped and Strong Obliques with 3 Simple Exercises
Enhance your core strength, build a stronger six pack and protect your body against injury with these effective exercises. :root { --jtoc-progress-bar-color: #4db2ec;...
View Article5 Massive Benefits of Weighted Carry Exercises for Muscle and Strength Gains...
Weighted carry exercises, often underrated in many training programmes, are a powerhouse for developing muscle and strength. These movements not only improve functional fitness but also provide a...
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Try This Insane 500 Rep Arm Challenge By Joe Andrews
Looking to try a new workout for your arm day? Check out this crazy 500 rep arm challenge developed by Joe Andrews.Joe Andrews is a bodybuilder who amassed almost a million followers on his Instagram...
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3 Best Strength Training Programs for Beginners in 2025
Strength training is a cornerstone of fitness, offering numerous benefits such as improved muscle mass, better metabolic health, and enhanced physical performance. For beginners, choosing the right...
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New Upper Lower Split Program, the Most Effective Workout for Leg Day?
The new Upper Lower Split program by Jeff Nippard from the series Science Applied has the most effective workout for leg day.The way the new Upper Lower Split program works is by training 6 days a...
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3 Best Exercises to Build an Attractive Lower Body
Building an attractive lower body requires targeted exercises that engage major muscle groups, improve strength, and enhance muscle definition. By focusing on scientifically supported movements, you...
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The 12 Best Lat Exercises for Strength and Muscle Growth
Lat exercises are some of the most important movements in strength training, as they target one of the largest muscles in your body: the latissimus dorsi. This muscle, often referred to as the “lats,”...
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Push-Ups vs Dips: Which Exercise is Better for Chest Growth?
When designing a training programme focused on building chest muscle, choosing the right exercises is essential. Among the most effective bodyweight exercises, push-ups and dips are often pitted...
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Level Up With The Kettlebell Snatch: Technique, Benefits & Workouts
A dynamic movement that combines strength with mobility, the kettlebell snatch is an important exercise to get right and incorporate into your training.The kettlebell snatch is considered one of the...
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3 Useless Lower Body Exercises You Must Avoid (Stop Doing These!)
Lower body training is a cornerstone of athletic performance, functional fitness, and muscular development. However, not all exercises are created equal. While some movements deliver exceptional...
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7 Min Home Workout For Ripped Obliques and Abs
Keep scrolling to see a 7 min home workout for ripped obliques and abs.The more body fat you have, the less likely you are going to see your abs. Some people tend to have incredibly strong core...
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Seated Shoulder Press vs Standing Shoulder Press: Which Exercise is Better...
The seated and standing shoulder press are cornerstone exercises in strength training programmes, designed to develop the deltoids, triceps, and overall shoulder stability. While both exercises share...
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Unusual Barbell Abs Exercises to Create Solid Abs and an Iron Core
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your...
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Hanging Knee Raises vs Reverse Crunches: Which is Better for Lower Abs?
When it comes to building a strong and defined core, targeting the lower abdominal muscles can be particularly challenging. Two commonly performed exercises for this purpose are hanging knee raises and...
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Walking vs Running: Which is Better for Getting to 10% Body Fat?
If you are looking to get under 10% body fat, cardio can help you edge out that unwanted extra layer of fat. But which of these is best: walking or running? Find out more below.While we can explain in...
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5 Secret Tips for Beginners in the Gym
Starting your fitness journey can be both exciting and intimidating. As a beginner, it’s crucial to establish a solid foundation to maximise your results, avoid injuries, and maintain long-term...
View Article5 Best Exercises for Jacked Triceps
Achieving well-defined, powerful triceps is a goal for many fitness enthusiasts. The triceps brachii, a three-headed muscle located on the back of the upper arm, plays a pivotal role in upper-body...
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