Quantcast
Channel: BOXROX
Browsing all 3125 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

9 Best Overhead Press Variations

If you want bigger and stronger shoulders, lifting weight above your head is arguably the fastest way to do it. Check out the best overhead press variations according to Brian Alsruhe.Brian Alsruhe is...

View Article


Image may be NSFW.
Clik here to view.

Hanging Leg Raises vs Plank: Which Core Exercise is More Effective?

When it comes to building a strong and defined core, the exercises you choose play a pivotal role. Hanging leg raises and the plank are two popular choices for core development, each offering distinct...

View Article


Image may be NSFW.
Clik here to view.

5 Amazing Benefits of the Overhead Squat

This article will teach you all about the incredible benefits of the overheads squat.5 Amazing Benefits of the Overhead SquatThe overhead squat is a great exercise that can benefit your entire body. It...

View Article

Image may be NSFW.
Clik here to view.

Good Mornings vs Back Extensions: Which is Better for Strengthening the Lower...

Lower back strength is crucial for functional movement, athletic performance, and injury prevention. Two popular exercises often debated in this context are the good morning and the back extension....

View Article

Image may be NSFW.
Clik here to view.

5 Best Oblique Exercises for a Jacked Core and Great Looking Abs

The core muscles play a pivotal role in our daily movements, from basic activities like sitting up straight to more dynamic actions such as lifting heavy objects or participating in sports. Among these...

View Article


5 Best Dumbbell Exercises for an Attractive Upper Body

Building an attractive upper body involves targeting key muscle groups, such as the chest, shoulders, arms, and upper back. Dumbbell exercises are an excellent way to achieve this, as they allow for a...

View Article

Image may be NSFW.
Clik here to view.

Lunges vs Step-Ups: Which Exercise is Better for Leg Muscle Growth?

Building leg muscle effectively requires selecting exercises that target multiple muscle groups, are efficient in their activation, and align with individual fitness goals. Lunges and step-ups are two...

View Article

Image may be NSFW.
Clik here to view.

Tired of Tricep Pushdowns? 4 Alternatives to Build Arms of Steel

Building strong, well-defined arms is a common goal in many fitness routines. Tricep pushdowns are a staple exercise for this, but they can become repetitive or limited, especially if you want to...

View Article


Image may be NSFW.
Clik here to view.

5 Big Impact Exercises for Maximising Full Body Muscle Growth

Building full-body muscle requires selecting exercises that target multiple muscle groups, engage stabilising muscles, and promote efficient hypertrophy. Below are five big-impact exercises proven to...

View Article


Image may be NSFW.
Clik here to view.

How to Build Muscle: Upper Lower Body Split Program

How to build muscle? This upper lower body split program should help you with that.It is not straightforward and easy at all. There are many factors to consider, from what you are eating, to genetics,...

View Article

Image may be NSFW.
Clik here to view.

3 Best Twisting Six Pack Abs Exercises for Incredible Oblique Muscles

These twisting six pack abs exercises will help you build strong, powerful and good-looking oblique muscles for your body.They have been chosen and explained by Jeremy Ethier, check out his great...

View Article

Image may be NSFW.
Clik here to view.

4 Simple Overhead Squat Technique Tips to Improve Your Skills

Try these four important overhead squat technique tips to improve your skills in this exercise.The overhead squat is a compound exercise performed lifting a weight overhead and squatting with it. It is...

View Article

Image may be NSFW.
Clik here to view.

3 Useless Upper Body Exercises You Must Avoid in the Gym

When it comes to building an effective workout routine, avoiding unnecessary or counterproductive exercises is as important as choosing the right ones. This is particularly true for upper body...

View Article


Image may be NSFW.
Clik here to view.

Top Fitness Coach Shares 10 Best Exercises to Target the Obliques

If you are looking for that shredded physique, meaning a six-pack, you should not focus solely on the rectus abdominis. Here are the 10 best exercises to target the obliques that you should incorporate...

View Article

Image may be NSFW.
Clik here to view.

3 Best Alternative Exercises for a Defined and Attractive Six Pack

Achieving a well-defined six pack is a common fitness goal for many. While traditional exercises like crunches and sit-ups are often the first to come to mind, there are alternative exercises that not...

View Article


Image may be NSFW.
Clik here to view.

The Best 3 Upper Body Barbell Exercises for Men Over 30

As men age, their workout routines must adapt to accommodate changes in muscle mass, recovery time, and overall energy levels. Once men pass the age of 30, testosterone levels tend to decrease,...

View Article

Image may be NSFW.
Clik here to view.

5 Benefits of Hollow Holds and Why They Are Your Ticket to a Super Strong Core

Building a super-strong core is critical for performance, injury prevention, and overall fitness. Hollow holds, a deceptively simple yet highly effective isometric exercise, offer numerous benefits...

View Article


Image may be NSFW.
Clik here to view.

Good Leg Workouts at Home for Stronger Quads, Hamstrings and Glutes

Leg workouts at home with intensity and efficiency can help you get a bulletproof lower body. It is perfectly possible to increase your leg strength without access to external weights.Training your...

View Article

Image may be NSFW.
Clik here to view.

Pull-Ups vs Chin-Ups: Which Exercise Builds a Stronger Back and Biceps?

When it comes to upper body training, pull-ups and chin-ups are staples in any strength training programme. Both exercises are highly effective at targeting the back and biceps, but they differ in...

View Article

Image may be NSFW.
Clik here to view.

7 Intense Ab Exercises Most People Skip

Looking to carve out those killer abs but tired of the same old routine? These seven intense ab exercises will not only work your core but also challenge muscles you didn’t even know you had. Warning:...

View Article
Browsing all 3125 articles
Browse latest View live