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5 Fixes to Take Any Abs Workout to The Next Level
Check out below 5 fixes to take any abs workout to the next level! Abdominal workouts are a staple in fitness regimens aimed at achieving the much-desired six-pack abs, a symbol of peak physical...
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The Best Exercise to Lose Belly Fat for Good! (The Easiest Method to Stick To)
So, what is the best exercise to lose belly fat for good? Jeremy Ethier dives deeper to help you find the right tools to transform your body for good. Table of ContentsThe Best Exercise to Lose Belly...
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How to do Pull Overs for CrossFit: The Ultimate Guide
Are you ready to take your CrossFit skills to new heights? If you’ve ever gazed in awe as elite athletes effortlessly soared through the air with pull-overs, wondering if you’ll ever master this...
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The 8 Best Supersets You Have Never Tried
Add these highly effective supersets into your training. What are Supersets in Weightlifting? In weightlifting, a superset refers to performing two exercises back-to-back with little to no rest in...
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8 Reasons Why Your Shoulders Aren’t Growing
Are you struggling to achieve those coveted 3-dimensional, capped-like shoulders? Despite your efforts in the gym, are your shoulders refusing to bulk up? You’re not alone. Many lifters face the same...
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Free 5-Day Workout Split to Increase Muscle Mass and Strength
Check out a free 5-day workout split that you can simply copy and paste it to increase your muscle mass and strength the correct way. If you want to start a fitter lifestyle, you need to work out....
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8 Reasons Your Muscles are NOT Growing
Find out 8 reasons your muscles are not growing and learn how to fix it. Hours spent in the gym, working out, and cardio on the side, but still there isn’t much difference between now and when you...
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The Science of Muscle Growth: Understanding the Basics
Muscle growth, also known as muscle hypertrophy, is a key component of health and fitness that extends well beyond the aesthetic appeal of a well-toned body. It plays a crucial role in improving...
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What Happens When You Do 100 Sit-Ups A Day For 30 Days?
Find out what happens when you do 100 sit-ups a day for 30 days. We’ve covered the 100 push-ups a day for 30 days challenge and now we are moving on to the abs! Although not the most effective,...
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Best Metabolism-Boosting Exercises You Can Do to Transform Your Body
Not all exercises are created equally. Check out the best metabolism-boosting exercises you can do to transform your body and become a superhuman being! So, you want to get the best out of your...
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Muscle Building for Seniors: 3 Safe and Effective Methods
Muscle building for seniors is a tricky topic to get right. As we age, maintaining muscle mass and strength becomes increasingly vital, not only for mobility and daily functioning but also for overall...
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5 Drills to Help You PR Your Snatch
Are you ready to elevate your PR your snatch and conquer new personal records? Whether you’re a seasoned lifter or just starting your journey in Olympic weightlifting, mastering these five essential...
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The Best Training Technique to Build Muscle in Half the Time
Short on time or you simply don’t like to stay too long in the gym, but still want to improve your physique and strength levels? Check out this training technique that can help you build muscle in...
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How to Tell If You’re Training Hard Enough?
Do you know how to tell if you’re training hard enough? You are about to find out. Training hard can mean different things to different people. But when people want to train hard, it usually means...
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300 Squats Every Day for 30 Days – What Happens to your Body?
Try this fun challenge. Scroll down to the video to find out how it goes. What are the Benefits of Strong Legs? Having strong legs provides a number of benefits for your overall health and fitness....
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Strength vs Hypertrophy: The Science of Building Muscle
Learn the science of building muscle in the paragraphs by digging deeper into the differences and similarities of strength vs hypertrophy training. When it comes to fitness and bodybuilding, two terms...
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How Many Sets Maximise Muscle Growth?
Previously, we talked about how long you should rest between sets. However, how many sets maximise muscle growth? That is a valid question which we try to answer below. You should know by now that...
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The Role of Genetics in Muscle Building: What You Can and Can’t Control
Muscle building is more than just an aesthetic pursuit; it is a cornerstone of health and fitness. Strong muscles are not only integral to physical performance but also to overall wellness, aiding in...
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What Happens to Your Body When You Hang Every Day?
Do you know what happens to your body when you hang every day? Keep scrolling to find out. In another series of fitness challenges, why not try the dead hang challenge? The dead hang, or simply hang,...
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The Science Behind Light vs Heavy Weights for Muscle Growth
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? Taking into consideration numeral studies published in the past, you should know which one is...
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