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Build Perfect Legs: 3 Best Bodyweight Leg Exercises You Can Do at Home
Add these bodyweight leg exercises into your training. Strong legs are the foundation of a balanced and healthy body, supporting not only everyday movements like walking, running, and jumping but also...
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STOP BENCHING NOW – 10 Alternative Chest Exercises to Force Massive Muscle...
Add these alternative chest exercises into your training and take your strength and physique to the next level. We have deliberately not included the traditional flat barbell bench press in order to...
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Best Exercises for Biceps Tendonitis and Tendinopathy
Biceps tendonitis and tendinopathy are significant causes of shoulder discomfort, often arising from overuse, poor form, or inadequate preparation. However, these conditions don’t signify the end of...
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7 Things Nobody Tells You About Getting Shredded
You probably didn’t know about this. Here are 7 things nobody tells you about getting shredded. Recently BOXROX has shared an ultimate guide on how to get shredded. In that article, we went through...
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Crucial Kettlebell Exercises for Beginners to Improve Full Body Strength and...
Kettlebell is one of those genius fitness equipment that most people don’t use. And that is a shame as its uniqueness can target your body in a different way that dumbbells and barbells simply cannot....
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23 Gym Hacks You Must Know
A concise list of 23 gym hacks you must know. Are you an avid gym goer? Or do you like to do exercises regularly, either inside or outside. Then there are many things you could be doing now to make...
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What are Compound Lifts and How Can You Use them to Get Jacked and Strong?
When it comes to strength training, the choice of exercises can significantly impact your results. Among the most effective for building muscle and strength are compound lifts. These exercises work...
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7 Things Nobody Tells You About Getting Shredded
You probably didn’t know about this. Here are 7 things nobody tells you about getting shredded. Recently BOXROX has shared an ultimate guide on how to get shredded. In that article, we went through...
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4 At Home Exercises to Get a Bigger Butt Fast
Grow your glutes from the comfort of your living room. These are 4 at home exercises to get a bigger butt fast. The exercises you are about to see will surely help you grow your butt. But more...
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The Best Way To Get Six-Pack Abs At Home
What is the best way to get six-pack abs at home? Well, you clicked here hoping to find an answer and we will give you one. You don’t need a gym to flatten your stomach. Most of the tried and tested...
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3 Best Bodyweight Exercises for Better Looking Pecs Quickly
Developing strong, well-defined pectoral muscles is a common fitness goal for many, driven by both aesthetic appeal and the pursuit of improved physical strength. The pectoral muscles, located at the...
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3 Quickfire Ways to Build Bigger Biceps at Home
Building strong biceps isn’t just about aesthetics; these key muscles play a crucial role in the overall functionality of your arms, aiding in both pulling and lifting motions. Strong biceps help in...
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3 Ways To Force Bicep Muscle Growth
Targeting your arms today? Check out 3 ways to force bicep muscle growth. The biceps get all the glory when it comes to working the arms. If you want bigger arms, however, you should target your...
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5 Exercises To Get a Flat Belly in 30 Minutes
Check out 5 exercises to get a flat belly in 30 minutes Trying to lose belly fat and make it flat is not an easy task. There are many reasons for that: Genetics: Genetics can play a role in where your...
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10 Best Exercises to Force Muscle Growth
If you had the chance to work smart instead of working hard, would you take it? Here is a list of the 10 best exercises to force muscle growth. BOXROX has previously covered how to force muscle growth...
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12 Must-Have Exercises In Your Training Program
It is hard to come up with a list of the most important exercises people should be doing. However, a top fitness coach has done just that and shared 12 must-have exercises that you should incorporate...
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Slow Reps Vs Fast Reps – Which Is Better?
The old debate of which is better: slow reps vs fast reps. Keep scrolling to understand the mechanics behind each type of exercise. If you want to lose weight, should you do faster reps? And if you...
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3 Hacks For a Bigger Chest – No More Flat Pecs
Are your pecs not showing off even when you take your shirt off? Then check out this list of 3 hacks for a bigger chest. Most of us would like to have an enviable chest. Although there are many...
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What Happens to Your Body When You Do 100 Pull-Ups Every Day for 30 Days?
What happens to your body if you do 100 pull-ups every day for 30 days? Keep scrolling to find out. BOXROX has previously covered similar ideas before. We talked about what happens to your body if you...
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Age and Fat Loss: 3 Foolproof Tips for Shedding Fat After 35
When it comes to age and fat loss, losing fat after the age of 35 can often seem like an uphill battle. Many individuals find that the strategies they used in their twenties and early thirties no...
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