Clik here to view.
7 Simple Tips to Massively Increase Your Bench Press
The bench press is a fundamental exercise in strength training, known for its ability to build upper body muscle and improve overall fitness.In this helpful video, Dr. Mike explains the simple steps...
View ArticleHow to Sculpt Defined Shoulders with These 3 Exercises
Developing well-defined shoulders is essential for achieving a balanced, muscular upper body. The deltoid muscles, comprising the anterior, lateral, and posterior heads, play a key role in shoulder...
View ArticleClik here to view.
6 Great Techniques to Speed Up Body Fat Loss
In today’s fast-paced world, where health and fitness have become paramount concerns, the significance of body fat loss cannot be overstated.Excess body fat not only affects our physical appearance but...
View ArticleClik here to view.
How to Use Drop Sets for Explosive Upper Body Muscle Growth
Drop sets are a highly effective training technique to maximise upper body muscle growth. By extending the duration of muscle tension and pushing your body beyond failure, drop sets recruit additional...
View ArticleClik here to view.
Barbell vs Dumbbell Exercises: Which are Better for Bicep Muscle Growth?
Bicep training is a cornerstone of any comprehensive fitness regimen, not only for aesthetic appeal but also for its critical role in upper body strength and function.Strong biceps contribute to the...
View Article3 Best Cable Exercises for a Chiselled Chest and Arms
Building a chiselled chest and arms requires a strategic approach, balancing strength training with exercises that maximise muscle hypertrophy. Cables are a versatile and effective tool for targeting...
View ArticleHow to Build Upper Body Strength Using Bodyweight Exercises
Building upper body strength using bodyweight exercises is an effective and accessible way to enhance physical fitness without requiring a gym or specialised equipment. These exercises leverage your...
View ArticleClik here to view.
5 Excellent Reasons Why Walking is the Best Exercise for Fat Loss (and How to...
In a world where fitness fads come and go, one form of exercise stands the test of time and simplicity—walking.While the allure of high-intensity workouts and complex fitness regimens might be...
View ArticleClik here to view.
What Happens to Your Body if You Only Do Isolation Exercises
Isolation exercises are popular for their precision in targeting specific muscles. Movements like bicep curls, tricep extensions, and leg curls focus solely on one muscle or muscle group, making them...
View ArticleClik here to view.
5 Best Tips for Using Gym Machines to Build a Stronger Upper Body
Gym machines are excellent tools for building a stronger upper body. They offer consistent resistance, minimise the risk of injury associated with free weights, and help you isolate specific muscles...
View ArticleClik here to view.
28 Shoulder Exercises Ranked by a Fitness Expert
Achieving that well-rounded, muscular physique often depends on developing a set of strong, broad shoulders. But building up your deltoids requires targeting all three heads of the shoulder: anterior...
View Article3 Effective Upper Body Plyometric Exercises for Power and Size
Building power and size in the upper body often involves traditional strength training methods like bench presses, pull-ups, or overhead presses. However, incorporating plyometric exercises into your...
View ArticleClik here to view.
The Only 2 Exercises You Need to Increase Your Biceps
Building big, impressive biceps doesn’t have to be rocket science. Forget overcomplicated workout routines, endless reps, or 99% of the gym machines. Seriously, all you need are two killer exercises...
View ArticleClik here to view.
8 Great Exercises to Get “Sexy Abs” in a Functional, Useful Way
These 8 exercises from CrossFit Games athlete Marcus Filly will help you get sexy abs in a way that bulletproofs you against injury and transforms your body into a functional, performance orientated...
View Article5 Secrets to Building Traps and Neck Muscles
Building well-developed trapezius and neck muscles is not just about aesthetics but also about improving overall strength and posture. Strong traps and neck muscles contribute to better athletic...
View ArticleClik here to view.
Crunches vs Plank: Which is Better for Getting Six-Pack Abs?
Getting six-pack abs is one of the most common goals for fitness enthusiasts. The two most frequently debated exercises to achieve this are crunches and planks. Both exercises target the core muscles,...
View ArticleClik here to view.
How to Maximise Chest Gains with the Bench Press
The bench press is a cornerstone of chest development and an integral part of most strength training programmes. To achieve maximum chest gains with this exercise, you need more than just brute...
View ArticleClik here to view.
The 8 Best Exercises for a Wider Back
Developing the upper body with these 8 best exercises for a wider back is a must for any athlete that wants to have big shoulders and a narrow waist – also known as the V-shaped back.Max Posternak,...
View Article3 Great Ways to Use Resistance Bands for Upper Body Muscle Growth
Resistance bands are versatile tools that can maximise upper body muscle growth. They provide constant tension throughout the movement, improve muscle activation, and can be used anywhere, making them...
View ArticleClik here to view.
The Best 3 Compound Exercises for Jacked Arms
Building muscular, well-defined arms is a common goal for many fitness enthusiasts. While isolation exercises like bicep curls and tricep extensions have their place, compound exercises are crucial for...
View Article