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Why You Should Consider Rucking Every Day
In recent years, people have rediscovered an age-old form of exercise: rucking. Rucking, which involves walking with a weighted backpack, offers a simple yet powerful way to improve strength,...
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10 Best Kettlebell Biceps Exercises for Bigger Arms
Kettlebell exercises can target your muscles in a new way. Check out this list of the 10 best kettlebell biceps exercises you can do right now.Versatile and multi-functional. Kettlebells are, sadly,...
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High Volume vs. Low Volume: Which is Better for Muscle Gains
When it comes to optimising muscle growth, one of the most debated topics in the fitness industry is whether high-volume or low-volume training yields better results. The term “volume” in training...
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Build a Perfect Six Pack: The Only 3 Exercises You Require
Achieving a well-defined six-pack requires strategic, science-backed exercises. While many exercises claim to target the abs, three primary movements, when performed correctly and consistently, are...
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3 Reasons Why Walking is Better than Running for Fat Loss
In the perpetual quest for effective and sustainable fat loss strategies, the choice between walking and running has long been a subject of debate.While both activities undoubtedly contribute to...
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Top 5 Rotational Exercises for a Stronger Body
Rotational exercises are essential for building a stronger, more resilient body. Unlike traditional exercises that focus on linear movements, rotational exercises engage the core, hips, and shoulders...
View Article5 Reasons Why the Reverse Crunch is Your Secret to Attractive and Defined Abs
The reverse crunch is often overlooked in favour of traditional abdominal exercises like the standard crunch or sit-up. However, it deserves much more attention because of its numerous benefits in...
View ArticleBuild a Perfect Lower Chest: The Only 3 Exercises You Need
Achieving a balanced and well-defined chest involves targeting every area, including the lower chest, which is often overlooked. Building a strong and aesthetic lower chest enhances overall chest...
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Cable vs. Dumbbell Bench Press: Which One Should You Do?
Cable vs dumbbell bench press. Which one should you do, which one grows the most muscle, and what else should you have in mind before picking one over the other? Let’s find out.The bench press is...
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10 Unwritten Rules You Should Never Break in the Gym
Gym etiquette is essential for a productive, safe, and respectful training environment. Ignoring these unwritten rules can lead to conflicts, increase injury risks, and ultimately hinder progress for...
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How to Use TRX to Train Your Lower Body
TRX suspension training has gained immense popularity for its versatility, convenience, and ability to offer a full-body workout using only a set of adjustable straps. While TRX is widely known for its...
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Quick Reads: 3 Effective Ab Movements with a Kettlebell
Try these ab movements with a kettlebell if you want to to build a stronger core. Abdominal exercises are a crucial part of a well-rounded fitness routine, offering benefits that range from improved...
View ArticleBuild a Perfect Upper Chest: The Only 3 Exercises You Need
A well-defined upper chest is often considered the hallmark of a powerful, aesthetically pleasing physique. To achieve this, you don’t need to follow complex routines or overcomplicate your workout;...
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7 Reasons Why the Dumbbell Bench Press Will Give You Massive Chest Muscle Gains
The dumbbell bench press is often overshadowed by its barbell counterpart, but when it comes to developing massive chest muscles, the dumbbell variation may be your secret weapon. While the barbell...
View ArticleBuild Perfect Lower Abs: The Only 3 Exercises You Need
A well-defined lower abdomen isn’t just about aesthetics; it also plays a crucial role in core stability, overall strength, and injury prevention. Building perfect lower abs demands targeted exercises...
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The Best 8 Dumbbell Exercises to Target EVERY Muscle
Dumbbells stand out as exceptional workout equipment, offering versatility in small spaces and a remarkable impact on athletic performance.Source: Andres Ayrton on PexelsTheir three-dimensional range...
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3 Best Dumbbell Chest Exercises for Muscle Growth and Great Looking Pecs
When it comes to sculpting an impressive physique, a well-developed chest stands out as a hallmark of strength and aesthetics.Chest training not only enhances your physical appearance but also plays a...
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Build Perfect Upper Abs: The Only 3 Exercises You Require
Building a strong and attractive set of upper abs requires focus on targeted exercises, consistency, and an understanding of how these muscles work within the larger abdominal group. The exercises...
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10 Massive Benefits of Compound Exercises for Fat Loss and Strength Gains
Compound exercises, which involve multiple joints and muscle groups, are the cornerstone of many effective training programs. Unlike isolation exercises that target a single muscle, compound movements...
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Bench Press vs Push-Ups: Which is Better for Chest Strength?
Building a strong chest is a common goal for many fitness enthusiasts, whether for aesthetic reasons or functional strength. The bench press and push-up are two popular exercises often debated...
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