Clik here to view.
Best Strength Training Routines for Beginners
Strength training is one of the most effective forms of exercise for enhancing physical health, boosting metabolic rate, improving body composition, and building muscle mass. For beginners, embarking...
View ArticleClik here to view.
16 Chest Exercises Ranked by a $12,000 Machine: Which is the Best for Muscle...
Jeremey Ethier used Betty: a $12,000 EMG machine to help determine what the best chest exercises for growth (from upper chest to middle chest to lower chest exercises) actually are. “EMG stands for...
View ArticleClik here to view.
3 Incredible Glute Cable Exercises for a Stronger and Better Looking Butt
In the quest for a stronger and better-looking butt, cable machines are an often-overlooked but incredibly effective tool. Unlike free weights, cables provide constant tension throughout the entire...
View ArticleClik here to view.
Incline vs Decline Bench Press: Which is Better for Your Chest Gains?
When it comes to building a well-rounded physique, chest exercises play a crucial role in any fitness regimen. A strong and developed chest not only enhances the overall aesthetics of the upper body...
View ArticleClik here to view.
The Ultimate Guide to the Kettlebell Renegade Row
Kettlebell exercises have taken the fitness world by storm, and for a good reason.They are versatile, effective, and perfect for anyone looking to build strength, stability, and overall fitness. Among...
View ArticleClik here to view.
Sick of Sit-Ups? Try These 3 Unusual and Better Six-Pack Ab Exercises Instead
When it comes to achieving six-pack abs, sit-ups are often the go-to exercise. However, they are not the most effective or efficient method. Not only can sit-ups put undue stress on the spine, but...
View ArticleWhat Happens to Your Muscle Gains if You Train Your Arms Every Day for 30 Days?
Training your arms every day for 30 days might sound like a challenge that promises bigger biceps, stronger triceps, and overall impressive muscle gains. The idea of daily training has gained traction...
View ArticleClik here to view.
The Only 3 Isolation Exercises Guys Need for Bigger and Better Looking Biceps
Building bigger, more defined biceps is a goal for many gym-goers. While compound exercises like pull-ups and rows are excellent for overall upper body strength, isolation exercises can target the...
View ArticleClik here to view.
STOP USING THE BENCH PRESS! 3 Better Exercises for Building a Perfect Chest
Troy Adashun explains why you need to stop using the bench press and add these better exercises for building a perfect chest. 3 Better Exercises for Building a Perfect Chest “If you want to get a...
View ArticleClik here to view.
Walking vs Running: Which is Better for Getting to 10% Body Fat?
If you are looking to get under 10% body fat, cardio can help you edge out that unwanted extra layer of fat. But which of these is best: walking or running? Find out more below. While we can explain...
View ArticleClik here to view.
HIIT vs HIRT: How to Do a Sprint Workout the Right Way
When it comes to effective training, especially in the realm of sprinting, two prominent methods stand out: High-Intensity Interval Training (HIIT) and High-Intensity Resistance Training (HIRT). Both...
View ArticleClik here to view.
The Best Way to Isolate the Upper Chest for Better Muscle Growth
This is the best way to isolate the upper chest for significant muscle growth according to Jeff Nippard. Jeff Nippard is a natural professional bodybuilder and fitness coach who shares tips and...
View ArticleClik here to view.
STOP Overthinking: Fitness Basics that Work Every Time
We’ve all been there: You’re hitting the gym regularly, eating clean, and doing everything you think you should be doing, but your progress has stalled. It’s frustrating and can make you start to...
View ArticleClik here to view.
STOP SQUATTING – 4 Leg Exercises Better for Leg Muscle Gains
Troy Adashun presents an interesting perspective here on which exercises you should use to grow your legs. There is no doubt that the squat is an incredibly effective exercise, but is it the right...
View Article20 Uncommon Home Abs Exercises You Must Try
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises your entire body, improves your posture, reduces the...
View ArticleClik here to view.
3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)
Trying to get your core strengthened and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 abs exercises better than sit-ups for that shredded-looking belly. A...
View ArticleClik here to view.
9 Butt Exercises Better than Squats
These butt exercises better than squats have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. They are often...
View ArticleClik here to view.
Drop Sets vs. Normal Sets for Maximizing Muscle Growth: Which is Better?
In the pursuit of maximizing muscle growth, athletes and fitness enthusiasts often explore various training methodologies. Among these, drop sets have emerged as a popular technique, known for their...
View ArticleClik here to view.
3 Unusual Exercises for Wider, Stronger, and Better-Looking Shoulders
Strong, well-developed shoulders aren’t just key for performance—they’re crucial for a balanced, aesthetically pleasing physique. Shoulders play a pivotal role in nearly all upper body activities,...
View ArticleClik here to view.
3 Lower Chest Exercises for Better Looking Pecs
Achieving a well-defined and sculpted chest is a fitness goal for many individuals, and the key to a truly impressive chest lies in developing all aspects of the pectoral muscles. While many chest...
View Article