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5 Underrated Benefits of Doing Sled Training
Sled training has often been associated with athletes or high-intensity training environments, but it’s an adaptable and powerful tool that offers a range of benefits for people at all fitness levels....
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5 Unusual Glute Exercises for A Better Butt
Achieving a well-defined and sculpted derrière goes beyond the conventional squat routine. While squats are undoubtedly effective, adding a touch of innovation to your glute workout can take your...
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The 3 Best Old School Abs Exercises for a Defined Six Pack
Achieving a defined six-pack is a common goal for many fitness enthusiasts, but it is often approached with modern exercises and trendy routines that may not always deliver the desired results....
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3 Superhuman Benefits of Legless Rope Climbs
Legless rope climbs have long been a staple in the training regimens of elite athletes, particularly within the CrossFit community. Known for their ability to challenge the upper body and core...
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How to Squat Without Knee Pain (4 Mistakes to Avoid)
Learn how to squat without knee pain. Check out these 4 mistakes you should avoid to keep squatting and making progress on your lower body workouts. Squats are widely recognised as one of the most...
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5 Massive Benefits of Burpee Pull-Ups
Burpee pull-ups are a formidable exercise that combines two highly effective movements into one full-body workout. The combination of a burpee with a pull-up creates a unique exercise that enhances...
View Article5 Best Exercises for Iron Strong Forearms
Developing strong forearms is essential for athletes, fitness enthusiasts, and anyone looking to enhance their grip strength and overall upper body power. The forearm muscles play a critical role in a...
View Article3 Great Eccentric Exercises for a Jacked Chest
When it comes to building a powerful and aesthetic chest, many people focus on concentric movements, where the muscle shortens as it contracts. However, eccentric training—where the muscle lengthens...
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3 Secrets Women Need to Build Stronger and More Attractive Glutes
Building stronger and more attractive glutes is a goal many women strive for, not only for aesthetic purposes but also for improving overall health and fitness. Strong glutes play a crucial role in...
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When Should You Do Isolation Movements Before Compound Movements?
The traditional wisdom in weightlifting and strength training suggests that compound movements—such as squats, deadlifts, and bench presses—should be performed before isolation exercises like bicep...
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Top 3 Exercises for Big Front Delts
John Meadows, an authority in bodybuilding, shares insightful perspectives on shoulder training, more specifically his top 3 exercises for big front delts —a topic that many tend to misunderstand or...
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How to Cardio the Right Way at the Gym to Lose Weight
Cardiovascular exercise, commonly referred to as cardio, is one of the most effective ways to burn calories and lose weight. However, cardio isn’t a one-size-fits-all approach. Different methods can...
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3 Reasons Why Y-T-W Raises are the Perfect Way to Optimise Your Shoulder...
When it comes to shoulder health and overall fitness, incorporating the right exercises into your routine is crucial. One exercise that stands out in this regard is the Y-T-W raise. This seemingly...
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The 3 Best Full Body Supersets for Fast Fat Loss
Supersets are a powerful tool in the arsenal of anyone looking to shed fat quickly and efficiently. These back-to-back exercises not only save time but also amplify the intensity of your workouts,...
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5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in the fitness industry tend to divide it into three...
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Experts Rank the Best and Worst Exercises to Build Muscle
Building muscle effectively requires selecting the right exercises. Selecting the right ones can significantly impact your muscle development, injury prevention, and overall training efficiency. In...
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Scientific Shortcut to Build Boulder Shoulders
When it comes to growing your deltoids (delts), understanding the anatomy and fibre orientation is crucial. Many people make the mistake of focusing solely on the lateral head of the deltoid, thinking...
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How to Build a Strong, Muscular and Good Looking Chest with the Cable Chest Fly
Improve your muscle mass, strength and physique with this effective movement. :root { --jtoc-progress-bar-color: #4db2ec; --jtoc-progress-bar-background-color: #e8e8e8; }...
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How Slow Should Your Reps Be to Get the Best Results and Grow Stronger?
One of the most fundamental principles in strength training and muscle growth is the speed at which you perform your repetitions, or “reps.” While the standard focus is often on sets, weights, and...
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Best and Worst Triceps Exercises Ranked Using Science
Building impressive triceps requires selecting the right exercises. In this guide, we’ll rank 20 of the most popular triceps exercises from best to worst using science based on their effectiveness,...
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