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3 Bodybuilding Secrets to Grow a Strong Back
Developing a powerful, muscular back is a goal for many bodybuilders and athletes. A strong back not only enhances physical appearance by providing a broad, V-shaped torso but also plays a crucial...
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Part 2: How to Build Raw Strength for CrossFit
Welcome back to the second installment of our three-part series on building strength for CrossFit, based on the expert advice of Ben from WODprep. If you missed the first part, no worries – you can...
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Rotating Renegade Row: How to Build a Great Looking Upper Body
The Rotating Renegade Row is an incredibly effective exercise for building a great-looking upper body. This compound movement engages multiple muscle groups, making it a fantastic addition to any...
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Part 3: How to Get Really Strong for CrossFit (Using the 6 Absolute Strength...
Welcome to the third and final part of our series on building strength for CrossFit, inspired by the expert advice from Ben at WODprep. Ben, a former CrossFit® Level 2 trainer and gym owner, is...
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Mastering the Kettlebell Push Press: Unlocking Super Strong Shoulders
When it comes to sculpting strong and resilient shoulders, few exercises rival the effectiveness of the kettlebell push press. This dynamic movement not only targets your shoulder muscles but also...
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Dive Bomber Push Ups: How to Build Strong and Attractive Pecs
Why Dive Bomber Push Ups Are the Secret Weapon for Your Chest Workout When it comes to building a chiseled chest, the dive bomber push up is an often overlooked but highly effective exercise. This...
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5 Necessary Exercises for Bigger Traps
Achieving well-developed trapezius muscles is a goal for many lifters, whether for aesthetic appeal or functional strength. The traps contribute significantly to the overall appearance of the upper...
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3 Ways to Use Strict Curls to Build Bigger and Stronger Biceps
The pursuit of bigger and stronger biceps is a common goal among fitness enthusiasts, bodybuilders, and athletes. While there are countless exercises available to target the biceps, one exercise...
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Top 3 Exercises Guys Need for a Shredded Lower Chest
A well-defined chest is the hallmark of a strong and aesthetically pleasing physique, but developing the lower chest can be particularly challenging. The lower chest, specifically the pectoralis...
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Does Stretching Build Muscle? Insights from Recent Research and Practical...
In the world of muscle building and hypertrophy, the role of stretching has often been debated. Historically, stretching has been seen primarily as a means to increase flexibility and prevent...
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What Happens to Your Body When You Bench Press Every Day for 30 Days?
Bench pressing is a popular exercise primarily targeting the pectoral muscles, triceps, and anterior deltoids. While it’s a cornerstone of many strength training routines, doing it daily for 30 days...
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100 Sit-Ups a Day for 30 Days: What Could Change if You Are a Noob, Gym Bro,...
Do you know what happens to your body when you do 100 sit-ups a day for 30 days? Well, you are about to find out what could happen by checking out how it changed for other people – unless you want to...
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How To Make The Biggest Visual Change To Your Body Quickly
Find out how to make the biggest visual change to your body quickly. Changing looks is arguably the main reason why most people do exercises and diets. Is there a fast track to looking jacked,...
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Benefits of Lifting Weights Faster Than Normal
Boosting your strength gains can be as simple as making one adjustment to your training: lifting faster. According to research, the speed at which you lift weights can significantly impact your...
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Dead Hang 3 Minutes Every Day and These Amazing Things Will Happen to Your Body
Dead hang 3 minutes every day and these amazing things will happen to your body! The dead hang, a straightforward yet highly effective strength training exercise, targets various muscles in the upper...
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25 Unusual Kettlebell Abs Exercises
The kettlebell is a versatile piece of fitness equipment that offers many training options, as highlighted by these 25 unusual kettlebell abs exercises. As effective as it might be, you won’t find the...
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What Happens to Your Body if You Squat Every Day?
Squatting every day can lead to significant changes in your body, but the specific outcomes will vary depending on factors such as your starting fitness level, body composition (whether you’re...
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5 Best Oblique Exercises for a Jacked Core and Great Looking Abs
The core muscles play a pivotal role in our daily movements, from basic activities like sitting up straight to more dynamic actions such as lifting heavy objects or participating in sports. Among...
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3 Ways “Microloading” Can Boost Your Gains and Force More Muscle Growth
In the pursuit of muscle growth and strength gains, athletes and fitness enthusiasts are always on the lookout for effective strategies to push past plateaus and continue progressing. While most...
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3 High Reward Kettlebell Exercises for Faster Fat Loss
In the realm of fitness and fat loss, kettlebell exercises stand out as a powerhouse tool, uniquely combining the benefits of strength training and high-intensity cardiovascular workouts. These...
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