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7 Kettlebell Moves to Explode Your Upper Body Strength and Muscle Mass
Check out these 7 kettlebell moves to explode your upper body strength and muscle mass. Kettlebells are sadly usually forgotten when it comes to training compared to the more traditional dumbbell or...
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5 Barbell Shoulder Exercises for Explosive Strength and Attractive Upper Body...
In the realm of fitness and bodybuilding, achieving a well-rounded physique is often the ultimate goal. While many focus on sculpting impressive arms, a broad chest, or a defined core, the shoulders...
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Natural Pro Bodybuilder’s Time Saving ALL SUPERSET Upper Body Workout
Check out this natural pro bodybuilder’s time-saving all superset upper body workout. You can simply copy it to save time in the gym and still make sure you are packing on a lot of muscle! Supersets...
View Article17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core
The plank can be as easy or hard as you make it; it’s your job to make it hard to get the most out of it. These plank abs exercises will help. You want your whole body rigid for the plank, so you...
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Essential Training Tips for Your First HYROX – 4-Week Prep Workout Included
Unless you’ve been living under a rox (get it!), it’s most likely you’ve at least seen the name HYROX on social media. I wanted to give you some information on what it is and, most importantly, some...
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12 Best Bodyweight Exercises for the Upper Abs
Looking for effective exercises for the upper abs? Read on to find out about the best bodyweight exercises for toning and tightening your upper abs. The upper abs play a vital role in your overall...
View ArticleHow to Get Better Glutes in 22 Days
This program will teach you how to get better glutes in 22 days. The program is expertly designed by Jeff from Athlean-X. Table of ContentsVIDEO – Better Glutes in 22 DaysWORKOUTSGLUTE DOMINANT DAY...
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Say Hello to Abs of Steel: Why the Reverse Crunch Is Your Ticket to a Ripped...
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse...
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3 Upper Body Exercises for the Perfect Looking Chest
Achieving a well-defined and sculpted chest is a fitness goal that many individuals aspire to. Whether you’re a seasoned gym enthusiast or just starting your fitness journey, a powerful and aesthetic...
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10 Best Kettlebell Biceps Exercises for Bigger Arms
Kettlebell exercises can target your muscles in a new way. Check out this list of the 10 best kettlebell biceps exercises you can do right now. Versatile and multi-functional. Kettlebells are, sadly,...
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7 Crunch Variations to Build Better Abs and a Stronger Core
Core strength and abdominal muscles play a pivotal role in maintaining overall physical health and fitness. The core muscles, including the abdominals, obliques, lower back, and glutes, provide...
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Top 10 Bodyweight Exercises to Build Muscle
If you want to build muscle, but don’t have equipment or access to a gym, do not worry. A top fitness coach recently shared his top 10 bodyweight exercises that build the most muscle. Jeff Cavaliere...
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Quick Reads: Best Way to Train for Chest Hypertrophy
Discover the best way to train for chest hypertrophy with Jeff Nippard. Jeff Nippard is a natural professional bodybuilder who shares tips and training programs on his YouTube channel. His video tries...
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Quick Reads: 30 Jump Rope Exercises That Work EVERY Muscle In Your Body
Check out 30 jump rope exercises that work every muscle in your body. This is great to burn off extra calories, build resistance, strength, and completely change your physique. Jump rope exercises are...
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10 Simple Steps to Get Perfect Abs
Follow this step by step process if you want to improve your health, fitness and physique. First it is always a good idea to dive a little deeper into the anatomy of the core and abs, so that you...
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Best Exercises for Amazing V Cut Lower Abs
Add these exercises into your training if you want to enhance your core strength and physique. What are the Advantages of Strong Core Muscles? Strong core muscles have several advantages for overall...
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Reasons Why You Should Do Close Grip Bench Press
How much do you bench? Depends if you are doing the traditional bench press or the close grip bench press. Yes, although it sounds like a minor detail, there are some differences you should know that...
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5 Best Tips for Losing Belly Fat
Check out the best tips for losing belly fat according to Dr. Mike Diamonds. Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million...
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Squat vs Deadlift Which Is Better For Strength And Mass
In the battle of squat vs deadlift which is better for strength and mass? Continue reading to learn all about it. The Deadlift is considered, by many, the king of all exercises for your lower body. It...
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How To Make The Biggest Visual Change To Your Body Quickly
Find out how to make the biggest visual change to your body quickly. Changing looks is arguably the main reason why most people do exercises and diets. Is there a fast track to looking jacked,...
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