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6 Amazing Abs Exercises that are Better than Crunches
So, what abs exercises are better than crunches? Crunches target the superficial muscles in the midsection. The deeper muscles, known as the transverse abdominis, require different exercises for a...
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No More Planks: 5 Better Alternatives for Six-Pack Abs
Achieving a toned midsection is a common fitness goal, and for many, it symbolizes both athleticism and aesthetic appeal. While the traditional plank exercise is often hailed as one of the best...
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10 Quick Fixes for Guys with Small and Weak Arms
Building strong, well-defined arms is a common goal for many men, but it can often seem elusive. Whether due to genetics, lack of time, or improper training, small and weak arms can be a source of...
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10 Best Exercises to Force Muscle Growth
If you had the chance to work smart instead of working hard, would you take it? Here is a list of the 10 best exercises to force muscle growth. BOXROX has previously covered how to force muscle growth...
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Best 3 Exercises to Prevent Back Pain for Your Entire Life
Back pain is a prevalent issue affecting millions of people worldwide. It can significantly impact your quality of life, making even simple tasks seem insurmountable. Fortunately, specific exercises...
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100 Push-Ups a Day for 30 Days – What Happens to Your Body?
Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do that. The push-up is one of the best bodyweight exercises for your upper body – it is...
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Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse...
View Article3 Lesser-Known Upper Chest Exercises for an Attractive and Strong Upper Chest
Developing a well-defined upper chest is a goal shared by many fitness enthusiasts. While traditional exercises like the bench press and incline dumbbell press are effective, incorporating...
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Stop Doing Glute Bridges: Top 4 Exercises to Target Your Glutes
The glute bridge is a popular exercise for targeting the gluteal muscles, often touted for its simplicity and effectiveness. However, like any exercise, it has limitations and may not be the best...
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Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200%...
Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a technique that should boost bicep growth by 200%. The coach in case...
View Article3 Best Lower Body Dead Stop Exercises for Jacked and Super Strong Legs
Developing jacked and super strong legs requires strategic exercise choices that target multiple muscle groups and ensure maximum muscle activation. Dead stop exercises, which involve pausing the...
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15 Isometric Core And Ab Exercises Better Than Crunches
Check out 15 isometric core and ab exercises better than crunches. Crunches are probably the most common ab exercise people think of. Although traditional, crunches are not optimal when it comes to...
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5 Tips to Get Fit Together with Your Partner
Getting healthier and fitter by yourself is harder than with somebody next to you the entire time. Check out how to get fit with your partner in the paragraphs below. Starting a fitness journey with...
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10 Fast Fixes for Guys with a Small and Weak Chest
Developing a well-defined chest can significantly enhance your overall physique and boost your confidence. If you feel that your chest is lagging, don’t worry—there are several effective strategies...
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How Many Sets Maximise Muscle Growth?
Previously, we talked about how long you should rest between sets. However, how many sets maximise muscle growth? That is a valid question which we try to answer below. You should know by now that...
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300 Squats Every Day for 30 Days – What Happens to your Body?
Try this fun challenge. Scroll down to the video to find out how it goes. What are the Benefits of Strong Legs? Having strong legs provides a number of benefits for your overall health and fitness....
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10 Quick Solutions for Guys With Weak and Small Shoulders
Shoulders play a vital role in both aesthetics and functional strength. Strong, well-developed shoulders can improve posture, enhance athletic performance, and contribute to a balanced physique....
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How to Build a Bigger Chest at Home in 30 Days
Learn how to build a bigger chest at home in 30 days. Increasing the strength in your chest muscles will result in improving the strength of your back muscles as well. The chest includes some of the...
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3 Exercises to Do Next to a Wall to Improve Your Strength
Wall-based exercises are incredibly effective for building strength, balance, and stability. They are accessible, require minimal equipment, and can be adapted to suit various fitness levels. This...
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7 Quick Fixes for Guys with Small and Weak Legs
Having small and weak legs can be a source of frustration for many men. Whether it’s due to genetics, neglect in workout routines, or other reasons, underdeveloped legs can affect overall physique and...
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