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Exercise Scientist Critiques Joe Rogan’s Training, Diet, and Drug Use
Joe Rogan, renowned for his eclectic mix of roles as a comedian, actor, and podcast host, is also known for his intense dedication to fitness. In a recent review, an exercise scientist critiqued Joe...
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5 Training Secrets for a More Attractive V-Shaped Torso
Achieving a V-shaped torso is a coveted goal for many fitness enthusiasts. This body shape, characterised by broad shoulders, a narrow waist, and a well-defined back, exudes strength and athleticism....
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Every Bicep Exercise Ranked Based on Science
When it comes to building impressive biceps, most people focus on exercises targeting the biceps brachii. However, achieving comprehensive arm development requires attention to all three elbow...
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The Best 3 Isolation Exercises Guys Need for a Muscular, Strong and...
Building a well-defined, muscular chest is a common goal among many fitness enthusiasts. While compound movements like the bench press are essential, isolation exercises play a crucial role in...
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3 Secrets to Build More Muscle Definition for Your Chest Quickly
Building muscle definition in your chest can be a challenging endeavour, but with the right strategies, you can accelerate your progress and achieve a chiselled look. This article will uncover three...
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Best 3 Isolation Exercises for Building Incredible Leg Muscle and Strength
Building strong and well-defined legs is essential for both aesthetics and functional fitness. While compound exercises like squats and deadlifts are foundational for overall leg development,...
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5 Benefits of Blood Flow Restriction Training for Your Gains and Muscle Growth
Blood flow restriction (BFR) training is a method that has gained significant attention in the fitness and bodybuilding communities for its unique approach to enhancing muscle growth and strength....
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5 Ways for Guys Over 35 to Bulk Up Their Chest Quickly
Building a robust and muscular chest becomes more challenging as you age, particularly for men over 35. However, with the right strategies, you can achieve impressive gains efficiently. This article...
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The Only 3 Isolation Exercises Guys Need for Bigger and Better Looking Biceps
Building bigger, more defined biceps is a goal for many gym-goers. While compound exercises like pull-ups and rows are excellent for overall upper body strength, isolation exercises can target the...
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Best 3 Isolation Abs Exercises for a Defined and Attractive Six Pack
Building a defined and attractive six pack requires more than just general exercise; it demands focused, isolation exercises that specifically target the abdominal muscles. Here, we explore the best...
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These 3 Things Are Hurting 90% of People When Squatting
Squatting is a foundational exercise in strength training, pivotal for building lower body strength and enhancing overall athletic performance. Yet, for many, squatting can be a complex and sometimes...
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6 Ways Guys Under 35 Can Bulk Up Their Arms and Chest
Building a muscular and defined upper body is a common goal for many young men. Whether you’re looking to enhance your aesthetics, boost your athletic performance, or simply improve your overall...
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The Only 3 Bodyweight Exercises Guys Under 35 Need for An Attractive V-Shaped...
Achieving a V-shaped torso, characterized by broad shoulders and a narrow waist, is a fitness goal for many men under 35. This physique not only looks appealing but also signifies strength and good...
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The Only 3 Chest Exercises Guys Over 35 Need for a V-Shaped Torso
Achieving a V-shaped torso, characterised by broad shoulders and a narrow waist, is a common fitness goal for many men over the age of 35. As we age, maintaining muscle mass and strength becomes more...
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What are the Benefits for Women Over 30 of Walking 10,000 Steps Every Day?
Walking is one of the simplest and most accessible forms of exercise. For women over 30, walking 10,000 steps every day can yield a myriad of health benefits, backed by scientific studies. This...
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What Happens to Guys Over 35 if You Bench Press Every Day for 30 Days?
As men age, maintaining muscle mass and overall fitness becomes increasingly challenging. This is due to a natural decline in testosterone levels and other age-related factors. However, weightlifting,...
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Should You Work Out When You Are Sick?
Should you work out when you are sick? If so, how hard should you train? How sick are you to be able to actually work out? Keep scrolling to figure it all out. When you’re feeling under the weather,...
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5 Ways for Guys Under 35 to Force More Muscle Growth from Workouts
Building muscle is a complex process that involves not just lifting weights but also understanding the science behind muscle growth and applying strategies that maximise your gains. For guys under 35,...
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10 Easy Tips to Lose Belly Fat Faster
Belly fat is more than just an eyesore; it’s a health risk. Excess abdominal fat is linked to cardiovascular diseases, type 2 diabetes, and even certain cancers. Losing belly fat is crucial not just...
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What Happens to Guys if You Do 100 Sit-Ups Every Day for a Month?
Sit-ups are a classic exercise that many people incorporate into their fitness routines to strengthen their abdominal muscles. But what happens if you commit to doing 100 sit-ups every day for a...
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