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7 Fat Loss Strategies from Influencers That Don’t Work
When it comes to fat loss, social media is rife with advice, much of which is either misguided or outright incorrect. This article aims to dissect some common fat loss myths and provide viable...
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7 Unique Upper Body Kettlebell Moves To Increase Strength and Size
If you want to grow your upper body, check out these 7 upper body kettlebell moves shared by Marcus Filly. Marcus Filly is the founder of the popular training program Functional Bodybuilding, which...
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The Ultimate Guide to the Dumbbell High Pull
The Ultimate Guide to the Dumbbell High Pull, this versatile move targets multiple muscle groups, enhances your cardiovascular fitness, and improves overall athletic performance. In this guide, we...
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The Only 3 Compound Exercises You Need for Super Strong Legs
Building strong, muscular legs is a goal for many fitness enthusiasts. Whether you’re an athlete looking to enhance performance, a bodybuilder aiming to add muscle mass, or someone simply wanting to...
View ArticleThe Best 15 Minute Fat Burning Home Workout with No Equipment
At home and without equipment? Try this 15 minute fat burning home workout. You can start as a beginner and move up the fitness level as you get used to the workout. If you are looking to increase...
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How To Use Bodyweight Exercises For Unbelievable Chest And Tricep Pump
Today, we’re diving into a high-intensity chest and tricep workout featuring champion powerlifter Robyn Machado. Get ready to push your limits with a series of exercises designed to build massive...
View Article15 Muscle Building Mistakes You Could be Making
Getting fitter and stronger is not an easy task. There are many obstacles on the way. Here is a list of 15 muscle building mistakes you could be making and should avoid. Muscle building mistakes...
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How to Look (A Bit More) Shredded Overnight
If you’re on the hunt for a swift, effective way to look shredded overnight without the hassle of long-term routines, then you’re in the right place. In today’s discussion, we’re ditching the proper,...
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What Happens to Your Body When You do 100 Biceps Curls a Day for 30 Days?
Laurie Shaw tried this fun challenge to see how much muscle and strength he could pack on to his arms in 30 days. Scroll down to the video for his full account. What are the Benefits of Strong Arms?...
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What Happens to Your Body When You Do 100 Pull-Ups Every Day for 30 Days?
What happens to your body if you do 100 pull-ups every day for 30 days? Keep scrolling to find out. BOXROX has previously covered similar ideas before. We talked about what happens to your body if you...
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The Best 3 Compound Exercises for Jacked Arms
Building muscular, well-defined arms is a common goal for many fitness enthusiasts. While isolation exercises like bicep curls and tricep extensions have their place, compound exercises are crucial...
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Best Cardio Machines For Fat Loss
Discover what are the best cardio machines for fat loss. There are so many cardio machines to choose from when you are looking to lose weight: treadmill, stair climber, elliptical bikes, rowing...
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The Only 3 Compound Exercises You Need for Great Abs
Achieving a strong, sculpted core is a common goal for many fitness enthusiasts. While countless exercises promise to deliver great abs, focusing on compound exercises can be more efficient and...
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3 Easy Tips for a Bigger Back
If you are about to train your back, check out these 3 easy tips for hypertrophy that will get you results quite quickly. These tips were shared by no other than John Meadows, “The Mountain Dog”, a...
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The Perfect 6 Minute Bicep Workout
Try the perfect 6 minute bicep workout from Jeff at Athlean X. The Perfect 6 Minute Bicep Workout “If you are the type that does not get sore from your bicep workout, then you need to see this. The...
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10 Things You Should Do to Gain 30lbs of Muscle
You might be trying hard, but still not able to transform your body. You could be a hardgainer, someone who naturally doesn’t build muscle as easily as others. Transforming from a hardgainer into a...
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The Ultimate Kettlebell Upper Body Workout
Ingenious fitness gear, the kettlebell can help you strengthen any muscle group of your body. This time, we take a look at the ultimate kettlebell upper body workout. Let’s get to work! Following on...
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Real Strategies to Create an Adaptable Training Program
In the coming paragraphs you will understand practical strategies to create an adaptable training program – because if something goes wrong and you need to change your training program, you don’t want...
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How to Squat Without Knee Pain (4 Mistakes to Avoid)
Learn how to squat without knee pain. Check out these 4 mistakes you should avoid to keep squatting and making progress on your lower body workouts. Squats are widely recognised as one of the most...
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The 7 Best Barbell Exercises You Need for Hypertrophy and Muscle Growth
Imagine you don’t have access to anything to workout except a barbell. What would be the 7 best barbell exercises you need for hypertrophy and muscle growth? That is why you clicked here and that is...
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