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Ranking Every Exercise From WORST to BEST!
Today, we’re diving into the ultimate exercise ranking, courtesy of Jeff Nippard, YouTube’s most popular science-based lifter. The Journey Begins: Starting with Pull Day Deadlifts: The Full-Body Beast...
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10 Minute Seated Abs Workout (Super Strong Core for All Levels)
Check out this excellent 10 minute seated abs workout from Critical Bench. It is designed to be suitable for all ability levels. :root { --jtoc-progress-bar-color: #4db2ec;...
View Article5 Simple Secrets for Perfect Glutes Training – Look Great and Get Strong
Training your glutes effectively can transform not only your appearance but also your overall strength and functionality. Strong glutes contribute to better athletic performance, improved posture, and...
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3 Unusual Glute Exercises to Build a Great Looking and Strong Butt
In the quest for a fit and healthy body, the glute muscles often take center stage. Not only do strong glutes contribute to a toned and attractive appearance, but they also play a crucial role in...
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2 Explosive Exercises That Will Give You Wider Biceps Faster
When it comes to building impressive biceps, size and width are often the most coveted attributes. Many fitness enthusiasts strive for that “peak” look, but equally important is the biceps’ overall...
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The Minimum Amount of Cardio You Need for a Healthy Heart and Strong Lungs
Cardio, when done appropriately, is beneficial for your overall health. It’s good for your heart, lungs, and general wellbeing. However, resistance training is equally effective for heart health,...
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Science-Backed Oblique Exercises to Build the Most Solid Trunk
When it comes to developing your abs, oblique exercises are often neglected over exercises that target the rectus abdominus – the “six-pack” muscles. And while we recognise that it’s very unlikely...
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The Best 2 Exercises You Need for Powerful and Attractive Side Delts
Building powerful and attractive side delts (deltoids) is essential for achieving a well-rounded and balanced physique. The lateral or side delts contribute significantly to the width and shape of the...
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7 Best Back Exercises For Building Muscle
Increasing the size of the back can be a daunting, difficult, and long path. However, some exercises can help you more than others. Here are 7 of the best back exercises for building muscle according...
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What Happens to Your Body When You Front Squat Every Day for 30 Days
Front squats, a popular variation of the traditional squat, emphasize the quadriceps, core, and upper back. When incorporated daily for 30 days, they can induce significant physiological and...
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The Only 3 Short Head Bicep Exercises You Need for Bigger Arms Faster
Building bigger arms is a common goal for many fitness enthusiasts, and targeting the short head of the biceps can significantly contribute to achieving this. The short head of the biceps brachii...
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How to Use Walking to Get Down to 12% Body Fat
Understand how to use walking to get down to 12% body fat. For this, we take the expertise and knowledge from Thomas DeLauer. Thomas DeLauer is a celebrity trainer and health author. His YouTube...
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5 Highly Effective Oblique Exercises Better than Crunches
Add these effective oblique exercises into your training if you want to build a stronger, better core and a more powerful and injury resistant midline. What are the Oblique Muscles? The oblique...
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What Happens to Your Body When You Do Chin Ups Every Day for 30 Days?
Chin-ups are a powerful exercise that targets multiple muscle groups, making them a staple in many fitness routines. But what happens if you commit to doing chin-ups every day for 30 days? In this...
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How to Get the Perfect Chest in 30 Days
Wouldn’t it be incredible if you could do one single exercise for 30 days and change completely what your upper body looks like? Discover below how to get the perfect chest in 30 days by doing exactly...
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3 Barbell Back Exercises for Extreme Strength and Muscle Gains
In the realm of fitness and bodybuilding, the development of back muscles plays a crucial role in not only enhancing physical appearance but also in building foundational strength that benefits...
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The Only 2 Exercises You Need for Super Strong and Great Looking Front Delts
Front deltoids, or front delts, are the anterior part of the deltoid muscle in your shoulder. They play a critical role in shoulder flexion, medial rotation, and stabilisation during upper body...
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The Best 3 Long Head Bicep Exercises You Need for Bigger Arms Quicker
Building bigger arms is a common goal for many fitness enthusiasts, and targeting the long head of the biceps is crucial for achieving that desired peak and overall arm size. The biceps brachii has...
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5 Excellent Reasons Why Walking is the Best Exercise for Fat Loss (and How to...
In a world where fitness fads come and go, one form of exercise stands the test of time and simplicity—walking. While the allure of high-intensity workouts and complex fitness regimens might be...
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The Best Science-Based Chest Workout for Mass and Symmetry
Add this incredibly effective chest workout into your training if you want more muscle mass and perfect symmetry. Notes on the Workout Jeremy Ethier explains, “When it comes to the “best chest...
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