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10 Easy Science-Based Steps to Get Perfect Abs
Looking for 10 easy science-based steps to get perfect abs? You landed on the right page. Craving for perfect abs is something many people go through in their lives. However, only a small percentage...
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3 Things You Must Do If You Want to Get Ripped and Look Fit
Embarking on a journey to transform your body by getting fit and ripped is an aspiration shared by many. However, achieving a chiseled and defined physique is about much more than hitting the gym or...
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When to Change Progressive Overload Strategies
Do you know when to change progressive overload strategies? Should you swap heavier loads for something lighter but with higher reps? Find out all you need to know in the paragraphs below. The concept...
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10 Exercises All Men Should Avoid
These are 10 exercises all men should avoid at all costs according to Max Posternak. Max Posternak’s standing in the fitness realm is cemented as the founder of Gravity Transformation, a hub that has...
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5 Things Every Ripped Person Does For You to Copy
This is what every ripped person does to stay lean. Simply take it in, copy them and transform your life. Many fitness enthusiasts strive to achieve a lean, toned physique but often find themselves...
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3 Types of Pull Up to Help You Build a Perfect Upper Body
Upper body strength is not just crucial for athletes or fitness enthusiasts; it plays a vital role in the daily activities of virtually everyone. From carrying groceries to lifting a child, strong...
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3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)
Trying to get your core strengthened and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 abs exercises better than sit-ups for that shredded-looking belly. A...
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3 Best Types of Deadlift to Build a Wider and Stronger Back
Deadlifts are revered in both weightlifting and bodybuilding communities for their profound impact on strength development and muscle building. Recognized as one of the foundational compound...
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3 Weird Exercises that Might Actually Work for Building Muscle Mass
When it comes to building muscle mass, most fitness enthusiasts stick to a tried-and-true arsenal of exercises. Squats, deadlifts, bench presses, and barbell curls often dominate workout routines,...
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Slow Reps Vs Fast Reps – Which Is Better for Your Goals?
The old debate of which is better: slow reps vs fast reps. Keep scrolling to understand the mechanics behind each type of exercise. If you want to lose weight, should you do faster reps? And if you...
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The Best Cardio Routine to Lose Fat
What would the best cardio routine to lose fat look like? How should you go about cardiovascular exercises if you want to improve your ability to lose weight and finally transform your body? We tried...
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Cross-Body Kettlebell Swing: The Exercise You Never Thought You Needed It
The cross-body kettlebell swing might be the best thing you didn’t you need it for your workout to get to the next level. In analysing a list of activities, such as walking, running, throwing,...
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Is Barefoot Squatting Effective to Build Muscle?
You probably heard of people advocating for squatting while barefoot. But is barefoot squatting effective to build muscle? Below you will find all the information you need to make the correct choice...
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How to Get the Perfect Chest in 30 Days
Wouldn’t it be incredible if you could do one single exercise for 30 days and change completely what your upper body looks like? Discover below how to get the perfect chest in 30 days by doing exactly...
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Which Cardio You Should Be Doing According to Your Body Fat Percentage
Do you know which cardio you should be doing to lose weight correctly? That depends a lot on what your current body fat percentage level is. Starting a fitness journey focused on losing fat and...
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The Only 3 Exercises You Need for Total Body Functional Strength
Check out the only 3 exercises you need for total body functional strength. Functional strength refers to the physical capacity to perform everyday movements and tasks with efficiency, stability, and...
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Switch X for Y: Top 9 Exercise Swaps for Faster Muscle Growth
Check out 9 traditional exercises that you should be swapping if you want to get more benefits and build more muscle faster. If you are an avid gym goer, there is a chance you simply choose a few...
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How Much Cardio Should You Do to Lose Belly Fat?
Find out how much cardio you should be doing to lose belly fat by borrowing from Jeremy Ethier’s expertise. Jeremy Ethier, a renowned fitness trainer and Kinesiology graduate, is the co-founder of...
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The Best Exercises for a Better Butt – 17 Glute Exercises Tested
A total of 17 most common glute exercises were tested and these are the best exercises for a better butt according to the results. Now, why should you train glutes? Simply because every muscle group...
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9 Signs You Have an Unhealthy Relationship with Exercise
Below you will see the 9 signs you have an unhealthy relationship with exercise and what you can do to get back on good terms and continue your fitness progress. Exercise is universally recognized for...
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