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52 Sets is Best for Building Muscle (New Science)
What is the ultimate best number of workload you should do for hypertrophy gains? According to new science, 52 sets is best for building muscle. Read more about it in the following paragraphs. In the...
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3 Best Barbell Chest Exercises for Better Looking Pecs Quickly
Building a strong and well-defined chest is not just a goal for bodybuilders and fitness enthusiasts; it’s a crucial aspect of a balanced fitness regimen that enhances both physical appearance and...
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The Utimate Guide to the Kettlebell Push Press
Welcome to the definitive guide on mastering the Kettlebell Push Press! Today, we’re delving into the intricacies of this powerful exercise to help you maximize your strength and endurance. Whether...
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The Only 2 Chest Exercises You Ever Need for Muscle Mass
Check out the only 2 chest exercises you ever need for muscle mass. If someone were to inform you that there are only two essential exercises for a chest workout, it would certainly get your...
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Do Lengthened Partials Really Stimulate More Muscle Growth?
In recent years, the fitness community has started to question longstanding beliefs about muscle growth, particularly the notion that a full range of motion (ROM) is necessary for optimal gains. A...
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Age and Muscle Growth: 3 Superstar Tips for Older Bodybuilders (35+)
Add these tips for older bodybuilders into your training. Embarking on or continuing a bodybuilding journey after the age of 35 can present a unique set of challenges but also some surprising...
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5 Benefits of Hiring a Personal Trainer
When it comes to fitness, what exactly are the benefits of hiring a personal trainer? In recent years, there has been a noticeable surge in interest towards personal fitness and health. As society...
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The Optimal Rest Time for Muscle And Strength Gains
What is the optimal rest time for muscle and strength gains? How could someone even answer that question? Utilising scientific research might be the best approach. And that is what a video shared by...
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5 Agility Exercises to Improve Speed and Body Awareness
Are you ready to take your speed and agility to the next level? In the fast-paced world of CrossFit, agility reigns supreme. As athletes push their limits in this high-intensity fitness regimen, the...
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The 9 Exercises You Need to Build Your Dream Body
In the pursuit of our fitness aspirations, exercise stands as the cornerstone upon which we build our path towards strength, vitality, and the embodiment of our dream physique. Whether aiming to...
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3 Things You Must Do if You Want Ripped Abs for The Summer
Achieving a strong, toned physique is a common goal for many, especially as the summer approaches. Ripped abs are not just a marker of physical fitness but also an aesthetic goal that reflects a high...
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5 Static Hold Abs Exercises to Make Your Belly Disappear
Can you be still and lose weight? You definitely can with these static hold abs exercises that will shrink your belly. What are static hold exercises? It is exactly what the name entails, in which you...
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The Only 2 Chest Exercises You Ever Need for Muscle Mass
Check out the only 2 chest exercises you ever need for muscle mass. If someone were to inform you that there are only two essential exercises for a chest workout, it would certainly get your...
View ArticleClik here to view.
Do Lengthened Partials Really Stimulate More Muscle Growth?
In recent years, the fitness community has started to question longstanding beliefs about muscle growth, particularly the notion that a full range of motion (ROM) is necessary for optimal gains. A...
View Article17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core
The plank can be as easy or hard as you make it; it’s your job to make it hard to get the most out of it. These plank abs exercises will help. You want your whole body rigid for the plank, so you...
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Vegan Bodybuilding: Can You Build Muscle Without Animal Products?
Everything you need to know about vegan bodybuilding. In the world of fitness and muscle building, the traditional image of a bodybuilder often includes a diet heavy in animal products like meat,...
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3 Quickfire Ways to Build a More Defined Six Pack at Home
A well-defined six-pack is more than just a symbol of physical fitness; it’s often viewed as a hallmark of dedication to one’s health and wellness regime. The allure of sculpted abs goes beyond...
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The ONLY Exercises You Need to Look Jacked
Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are going to...
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9 Butt Exercises Better than Squats
These butt exercises better than squats have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. They are often...
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5 Core Strengthening Exercises to Enhance Your Toes-to-Bar and Build a Six-Pack
Are you ready to take your toes-to-bar game to the next level? Whether you’re aiming to dominate your CrossFit workouts or simply want to sculpt a stronger, more defined core, mastering the art of...
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