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10 Reasons Why Squats Are Highly Beneficial for People of All Ages
Find out why you need squats in your life.1. Squats Improve Functional StrengthSquats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, calves,...
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3 Awesome Lower Abs Exercises to Sculpt Your Six Pack
Add these movements into your training if you want to build a stronger, better looking and more injury resistant core.What are the Benefits of Strong Core Muscles?Strong core muscles offer a variety of...
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15 MUST-DO Abs Exercises with TRX (Suspension Training)
Save this quick list of 15 must-do abs exercises with TRX or suspension training.Suspension training really took off recently after Randy Hetrick, a former Navy Seal, created and developed the Total...
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How to Use Mechanical Drop Sets to Add Muscle Size Faster
Mechanical drop sets are a highly effective training method for building muscle size and strength. This advanced training technique enables you to push past muscular failure and stimulate greater...
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The Best Ways to Use Walking to Get Under 15% Body Fat
Achieving and maintaining a healthy body fat percentage is a goal that many individuals strive for in their pursuit of overall wellness. Body fat not only influences our appearance but also plays a...
View Article5 Underrated Exercises That Fix Weak Points in Your Physique
Weak points in your physique can hinder progress and leave you feeling frustrated with your training routine. While mainstream exercises like the bench press, deadlift, and squats are highly effective,...
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15 Idiotic Muscle-Building Mistakes
Check out 15 idiotic muscle-building mistakes that you could be making. Sorry, perhaps the word idiotic is a bit too strong, but it got you to click here, no? Now let’s get down to business and find...
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Cluster Sets: The Incredible Strength Training Method You’re Not Using
Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking methods to enhance performance, build muscle, and increase strength. One method that...
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Front Squats vs Goblet Squats: Which is Better for Beginners and Strength Gains?
Strength training is a cornerstone of fitness, offering a myriad of benefits ranging from improved muscle mass to enhanced overall health. Squats, in particular, are a staple movement pattern that...
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Does Stretching Build Muscle? Insights from Recent Research and Practical...
In the world of muscle building and hypertrophy, the role of stretching has often been debated. Historically, stretching has been seen primarily as a means to increase flexibility and prevent injuries....
View Article5 Unusual Exercises for Building Muscle Mass You Haven’t Tried Yet
When it comes to building muscle mass, most people turn to traditional exercises like the bench press, squat, or deadlift. While these exercises are highly effective, incorporating less conventional...
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10 Minute Seated Abs Workout (Super Strong Core for All Levels)
Check out this excellent 10 minute seated abs workout from Critical Bench.It is designed to be suitable for all ability levels. :root { --jtoc-progress-bar-color: #4db2ec;...
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15 MUST-DO Abs Exercises with TRX (Suspension Training)
Save this quick list of 15 must-do abs exercises with TRX or suspension training.Suspension training really took off recently after Randy Hetrick, a former Navy Seal, created and developed the Total...
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5 Reasons Kettlebells are the Perfect Tool to Torch Belly Fat
Kettlebells have become an essential piece of equipment in modern fitness, especially for those aiming to reduce belly fat and enhance overall fitness. While many people are familiar with more...
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High Reps vs Heavy Weights: Which Builds More Muscle Mass?
When it comes to building muscle, the debate between high repetitions with lighter weights and low repetitions with heavier weights is a longstanding one. Both approaches are commonly employed in...
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How to Boost Chest Muscle Growth with Isometric Training
Building chest muscles effectively often involves a mix of dynamic and static exercises. Isometric training, which focuses on static holds and contractions without joint movement, has proven to be a...
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15 Isometric Core And Ab Exercises Better Than Crunches
Check out 15 isometric core and ab exercises better than crunches.Crunches are probably the most common ab exercise people think of. Although traditional, crunches are not optimal when it comes to...
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Speed Work for Strength: 3 Reasons Why Lifting Fast Builds Power
When it comes to strength training, most people focus on heavy lifts and slow, controlled movements. While this approach is essential for building muscle and increasing strength, adding speed...
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The Only 7 Barbell Exercises You Need for Pure Power
So, you’re into lifting barbells? Welcome to the club! Even with all the fancy gym equipment out there, the barbell has a special place in the hearts of lifters. It’s simple, effective, and gives you...
View Article3 Best Compound Exercises for Maximum Muscle Mass Gains
Building muscle mass efficiently requires the integration of compound exercises into your training programme. These multi-joint movements recruit several muscle groups simultaneously, which maximises...
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