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How Much Cardio Should You Do to Lose Belly Fat?
Find out how much cardio you should be doing to lose belly fat by borrowing from Jeremy Ethier’s expertise.Jeremy Ethier, a renowned fitness trainer and Kinesiology graduate, is the co-founder of Built...
View Article3 Unusual Ways to Force More Muscle Growth During Gym Training with Barbells
When it comes to gym training, everyone is looking for ways to break through plateaus and force more muscle growth. While traditional methods like progressive overload and proper nutrition are...
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10 Hacks to Build an Attractive Body Faster in the Gym in 2025
Building an attractive physique involves more than just showing up to the gym. It requires targeted strategies, discipline, and an understanding of how to optimise your efforts. This article outlines...
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Military Press vs Dumbbell Press: Which is the Best for Getting Muscular and...
When aiming for muscular, well-defined shoulders, two popular exercises often come up in discussion: the military press and the dumbbell press. Both are compound exercises targeting the deltoid...
View Article5 Best Beginner Exercises to Build a More Attractive and Stronger Chest
Building a strong and attractive chest is a goal shared by many fitness enthusiasts, especially beginners eager to see significant progress in their training. Effective chest exercises not only...
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How to Use the Barbell and Dumbbell Curl to Grow Bigger Biceps
Building bigger biceps is a common goal in strength training, and the choice between the barbell curl and the dumbbell curl is often a point of debate. Both exercises target the biceps brachii, but...
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3 Unusual Types of Cardio that Will Torch Your Belly Fat
Belly fat—it’s one of the most stubborn areas to slim down, and many of us know the frustration all too well.Despite endless crunches and strict dieting, that pesky midsection bulge often seems...
View ArticleThe Best 5 Barbell Exercises to Force Muscle Growth for the Upper Body
Building a muscular upper body is a common goal for many fitness enthusiasts. Barbell exercises are particularly effective for this purpose due to their ability to stimulate multiple muscle groups...
View Article3 Best Dumbbell Exercises to Build Defined and Powerful Triceps in 2025
Building defined and powerful triceps requires a combination of targeted exercises, optimal technique, and an understanding of muscle anatomy. The triceps brachii, located on the back of the upper arm,...
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Flat, Declined, or Inclined Barbell Bench Press: Which Should You Do?
When it comes to building a well-rounded chest, the barbell bench press is a staple exercise in virtually every strength training regimen. But not all bench presses are created equal. The flat,...
View Article5 Best Beginner Exercises to Build More Attractive and Stronger Arms
Developing attractive and stronger arms is a common goal among fitness enthusiasts, especially beginners. Well-defined arms not only enhance physical appearance but also improve functional strength for...
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3 Best Methods to Build More Muscle Mass Faster
Building muscle mass requires a combination of scientifically proven methods that optimise hypertrophy (muscle growth). This article explores the three most effective approaches: progressive overload,...
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Best Barbell Abs Exercises for a Six Pack
It turns out the barbell is not only good for chest or arm exercises, but also for your core. These are the best barbell abs exercises for a six pack.The exercises below are part of a list created by...
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3 Unusual Methods You Must Try to Pack on More Muscle Growth
Building muscle growth effectively often requires thinking outside the box. While traditional weightlifting and diet practices remain essential, adding unconventional methods to your routine can...
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5 Best Barbell Exercises to Burn Body Fat Quicker
When it comes to burning body fat and building strength simultaneously, barbell exercises are some of the most efficient tools you can utilise. The following five barbell exercises not only boost your...
View Article5 Best Abs Exercises for a Ripped Six Pack in 2025
Achieving a ripped six pack requires a combination of effective exercises, proper nutrition, and consistency. While nutrition plays a key role, choosing the right exercises can significantly enhance...
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3 Best Exercises for More Muscular Shoulders Faster
Developing muscular shoulders requires focused effort, strategic exercise selection, and progressive overload. Shoulders are not only critical for upper body strength and aesthetics but also play a...
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3 Barbell Exercises That Will Get You Jacked
Building muscle mass and strength is a primary goal for many fitness enthusiasts, and barbell exercises are fundamental to achieving this. Barbells allow for the use of heavy weights, which is...
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3 Best Barbell Exercises to Build Bigger and Stronger Biceps in 2025
Building bigger and stronger biceps is a goal for many gym-goers, and barbell exercises remain one of the most effective tools for this purpose. Barbell training allows for maximum load application,...
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3 Best Home Exercises for Bulletproof and Jacked Shoulders
Building strong and well-defined shoulders is essential not just for aesthetics but also for functional strength and injury prevention. Shoulders are among the most dynamic and mobile joints in the...
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