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10 Steps to Get Perfect Abs
Follow this step by step process if you want to improve your health, fitness and physique.First it is always a good idea to dive a little deeper into the anatomy of the core and abs, so that you...
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5 Unique Barbell Exercises for Bigger Biceps
Building bigger biceps is a common goal among fitness enthusiasts, and while traditional exercises like barbell curls are effective, there are several unique barbell movements that can target the...
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How to Transform Your Body with Only 2 Pairs of Dumbbells
Transforming your body doesn’t require an expensive gym membership or a room full of equipment. All you need is two pairs of dumbbells—one light and one heavier—and a smart workout plan. By...
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STOP DOING SIT UPS! 5 Better Six Pack Abs Exercises to Burn Belly Fat at Home
If you enjoy a challenge and want to try some new abs exercises then add these into your training.Alongside an intelligent nutrition plan, they will help you to torch any unwanted belly fat and...
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10 Best Kettlebell Biceps Exercises for Bigger Arms
Kettlebell exercises can target your muscles in a new way. Check out this list of the 10 best kettlebell biceps exercises you can do right now.Versatile and multi-functional. Kettlebells are, sadly,...
View ArticleThe 10 Best Ab Exercises for Building a Six-Pack
A defined six-pack is the hallmark of a strong and attractive physique, but achieving it requires more than just a few crunches. Ab exercises should target all sections of your core, including the...
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Best Cable Abs Workout for a Six-Pack
Cable machines can be used to work your abs. Check out the 3 best cable abs workout for a six-pack.You can mimic almost any exercise and target any muscle group in your body utilising a cable machine....
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5 Massive Fitness Benefits of Training with Odd Objects
Training with odd objects, such as sandbags, stones, tyres, or kegs, has gained popularity due to its unique and functional benefits. This form of training diverges from conventional gym equipment,...
View ArticleThe Best Dumbbell Bicep Exercises for Beginners, Intermediate, and Advanced...
Building strong and defined biceps is a priority for many fitness enthusiasts. Dumbbells provide an excellent way to target the biceps effectively across all skill levels. This article will categorise...
View Article3 Killer Isolation Exercises for Bigger Biceps
Developing bigger and stronger biceps is a goal for many lifters, especially those looking to add size and definition to their arms. Isolation exercises can be incredibly effective in targeting the...
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3 Best Home Exercises for Strong and Attractive Triceps
When it comes to building strong, defined arms, the triceps are crucial. Not only do they make up a larger portion of your upper arm than the biceps, but strong triceps are also vital for pushing...
View Article3 Ways to Use Weighted Vests to Supercharge Your Gains
Weighted vests have become an increasingly popular tool for fitness enthusiasts and athletes looking to enhance their performance. They offer a versatile way to add resistance to bodyweight exercises,...
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3 Best Home Exercises for Strong and Attractive Biceps
Building strong and attractive biceps at home is entirely achievable with the right exercises and a consistent workout routine. You don’t need a gym full of equipment to develop impressive biceps; your...
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11 Best Home Six Pack Abs Exercises with no Equipment (For Everyone)
These movements are the best home six pack exercises with no equipment, allowing you to perform them anywhere, anytime.Why are Strong Core Muscles Important?Strong core muscles are important for...
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Chaos Training: How to Make Your Workouts More Unpredictable for Faster Gains
Chaos training refers to incorporating elements of unpredictability and instability into workouts to challenge the neuromuscular system and enhance overall athletic performance. By introducing varied...
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10 Best Dumbbell Exercises for Triceps
The triceps is the biggest muscle group in our arms and if you want to have bigger arms you need to work them. Here are the 10 best dumbbell exercises for triceps according to a top trainer.Jeff...
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3 Best Machine-Based Exercises for Chest Growth
Maximising chest growth requires strategic exercise selection, optimising form, and using a variety of equipment. Machine-based chest exercises are highly effective for hypertrophy because they allow...
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Does Perfect Form Really Build More Muscle?
Ever feel like gym talk is full of arguments about the perfect way to lift weights? One day it’s all about tempo control; the next, someone’s preaching about form like it’s the Holy Grail of gains. So,...
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6 Best Standing Core Exercises to Hit Your Abs in Different Angles
Standing core exercises are an effective way to hit your midline in different ways. Check out some of the best movements you can do.Why would you want to do standing core exercises? For one, it is...
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3 Best Cable Exercises for Huge Biceps
Check out the 3 best cable exercises for huge biceps.The biceps are quite small compared to other muscles in our body. To grow your arms, overall, you should focus on the triceps as they are the...
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