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200 Push ups a Day For 30 days – What Happens to your Body?
Ever thought about trying this challenge?In the video below, 3 different guys try the challenge to find out how well it would work for them.Scroll down and watch for the full results.What are the...
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5 Common Mistakes People Make When Training Their Abs
Training your abdominal muscles is a crucial aspect of fitness for core strength, stability, and aesthetic appeal. However, many people fail to optimise their efforts due to common mistakes that hinder...
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7 Intense Ab Exercises Most People Skip
Looking to carve out those killer abs but tired of the same old routine? These seven intense ab exercises will not only work your core but also challenge muscles you didn’t even know you had. Warning:...
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How to Squat Without Knee Pain (4 Mistakes to Avoid)
Learn how to squat without knee pain. Check out these 4 mistakes you should avoid to keep squatting and making progress on your lower body workouts.Squats are widely recognised as one of the most...
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High Reps vs Low Reps: Which Is Better for Arm Muscle Growth?
When it comes to optimising arm muscle growth, one of the most common debates in strength training is whether high reps or low reps yield better results. Both approaches have their merits and are...
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The Best Way To Get Six-Pack Abs At Home
What is the best way to get six-pack abs at home? Well, you clicked here hoping to find an answer and we will give you one.You don’t need a gym to flatten your stomach. Most of the tried and tested...
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The Best 3 Lower Body Barbell Exercises for Men Over 30
As men reach their 30s, training regimens need to adjust to account for potential shifts in mobility, strength, and joint health. Prioritising exercises that build strength, maintain muscle mass, and...
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6 Underrated Ab Exercises to Make Your Lower Back INVINCIBLE
Ever thought that having abs isn’t just about looking like a superhero? It’s about strength, function, and stability that benefits everything from heavy lifts to protecting your back. This article will...
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There are Over 500 Abs Exercises, You Only Need These 2
It really is possible to build strong and great looking six pack abs with only two exercises.In this video, Jeremy Ethier explains why they work so well, “to get well-defined abs, it’s not just about...
View Article5 Compound Movements That Build Huge Arms
Building huge arms goes beyond bicep curls and tricep extensions. Compound movements, which engage multiple muscle groups, allow for greater muscle growth and strength development while promoting...
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Tired of Tricep Pushdowns? 4 Alternatives to Build Arms of Steel
Building strong, well-defined arms is a common goal in many fitness routines. Tricep pushdowns are a staple exercise for this, but they can become repetitive or limited, especially if you want to...
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Best Chest Training Tips for Guys Over 30
Building and maintaining a strong, muscular chest after the age of 30 requires a nuanced approach. As men age, hormonal changes, lifestyle factors, and wear and tear on joints can impact their ability...
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How to Accelerate Chest Muscle Growth
Building a powerful chest isn’t just about aesthetics; it’s also essential for strength and functional fitness. The chest muscles, primarily the pectoralis major and minor, are critical for pushing...
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What Happens to Your Body When You Front Squat Every Day for 30 Days
Front squats, a popular variation of the traditional squat, emphasize the quadriceps, core, and upper back. When incorporated daily for 30 days, they can induce significant physiological and...
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High Reps vs Low Reps: Which is Better for Leg Muscle Growth?
Leg muscle growth is a critical goal for many gym-goers, but debates around training protocols, specifically high-rep vs low-rep training, often leave people uncertain about the best approach. Both...
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17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core
The plank can be as easy or hard as you make it; it’s your job to make it hard to get the most out of it. These plank abs exercises will help.You want your whole body rigid for the plank, so you should...
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The Best 3 Upper Body Barbell Exercises for Men Over 30
As men age, their workout routines must adapt to accommodate changes in muscle mass, recovery time, and overall energy levels. Once men pass the age of 30, testosterone levels tend to decrease,...
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What Should You Do On Your Rest Days to Continue Muscle Growth?
Rest days are often seen as downtime in the fitness world, but they’re actually vital for muscle growth. Training creates microtears in muscle fibres, and rest is when the repair process occurs,...
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50 Fat Loss Exercises Ranked From Best to Worst
When it comes to fat loss, selecting the right exercises can make a significant difference. Today, we’ll explore the best and worst exercises for shedding body fat, based on both anecdotal experiences...
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5 Common Chest Training Mistakes and How to Avoid Them
Building a well-developed chest is a priority for many gym-goers. However, certain mistakes can hinder progress and even lead to injury. Here are five common chest training mistakes and evidence-backed...
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