Wide Grip vs Narrow Grip Bench Press, which is the right variation for you?
Your grip width during the bench press will affect what muscles are worked. Additionally, your skill level, anatomy and goals should all be considered when choosing a bench-pressing setup.
There are a lot of ways to bench but how you perform the exercise during training should ultimately – as long as you’re using proper form – come down to your goals.
Wide grip bench press
A wide grip bench press happens when your grip on the barbell is substantially outside of your shoulders. In other words, is substantially wider than your shoulder width.
Close grip bench press
A close grip bench press doesn’t have to have your hands meeting in the middle of the barbell. Instead, find the right width by basing the measurement of where your hands should be off your shoulders.
Wide Grip Vs Narrow Grip Bench Press
The main differences between the Wide Grip Vs Narrow Grip Bench Press are the following two areas: movement pattern and muscles worked.
The wider the grip, the more emphasis on your pecs, and the closer the grip, the more emphasis is put on your triceps.
Read more: Barbell Bench Press vs Dumbbell Bench Press
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.